Beauty Techniques

Colour in Cosmetics

2009-11-07T13:36:00.001+07:00

Many people avoid artificial colours in their foods, but don't check out the colours in cosmetics and personal care products. It is only in recent years that cosmetics have started to carry a full list of ingredients on their packaging.

Making sense of the ingredients can be difficult for the lay person. This is particularly true for colourings, which often go under the guise of numbers rather than names.

In many countries colours in cosmetics are listed as colour index numbers. C.I. numbers are allocated by the Society of Dyers and Colourists. The scheme covers colours used in food, personal care products, cosmetics, household products and fabric dyeing. So, for example you will not normally see ?tartrazine? listed in your lipstick ingredients, but it may be there listed as C.I. 19140. Erythrosine will be listed as C.I. 45430, and so on.

The USA uses a different system: the FD & C colors have been categorised by the American Food & Drink Administration for use in foods, drugs and cosmetics. So in this system tartrazine is FD & C yellow 5, and amaranth is FD & C red 2.

The ?E Number? system is used by the European Community (EC). This is a system of giving code numbers to food additives, some of which are also used in cosmetics and personal care products. This system is also used in some other countries but without the E prefix, so E102 becomes simply colour ?102?.

All this confusion for the average consumer would not be important, but for the fact that some of these colours are known to cause problems in susceptible individuals. For example, tartrazine (also known as FD & C Yellow 5, CI 1914 and EI02) can cause migraines, itching, rhinitis and agitation in susceptible individuals. Many individuals avoid its use in food, but do not realise how extensively it is used in cosmetics, such as lipstick, and personal care products.

The big worries in terms of colours in cosmetics and personal care products are lipstick, coloured lip balms, lip gloss and lip pencils, because anyone who uses these regularly ?eats? a fair quantity over their life time, but these colours also appear in skin cream, foundation, mascara and so on too. (Remember also that these colours can also be in 'natural' cosmetics and skin care products.)

Another worry is that even the 'experts' cannot agree on an international 'safe' list of colours, so that a colour may be allowed in one country, but banned elsewhere. For example, quinoline yellow is allowed within the European Community and in some other countries, but is banned in Japan, Norway and the United States.

As ever, the advice is: keep yourself informed and read the label. Here is a list of the different names and numbers that common colourings go under:

Tartrazine: E102 or FD & C Yellow 5 or C.I. 19140
Quinoline yellow or E104 or C.I. 47005
Sunset yellow or E110 or FD & C Yellow 6 or C.I. 15985
Amaranth or E123 or FD & C Red 2 or C.I. 16185
Ponceau 4R or E124 or C.I. 16255
Erythrosine or E127 or FD & C Red 3 or C.I. 45430
Red 2Gor E128 or C.I. 18050
Allura red AC or E129 or FD & C Red 40or C.I. 16035
Patent blue V or E131 or C.I. 42051
Indigo carmine or E132 or FD & C Blue 2or C.I. 73015
Brilliant blue FCF or FD & C Blue 1 orC.I. 42090
Fast green FCFor FD & C Green 3 orC.I. 42053
Green S or E142 or C.I. 44090

Jane Thurnell-Read is a writer and researcher on health, stress, alternative medicine, and happiness. Visit her web site http://www.healthandgoodness.com for tips and information on how to live a happier, healthier life no matter how busy you are.

The Swan on the Chopping Block

2009-08-10T23:42:00.001+07:00

When Anderson wrote ?The Ugly Duckling?, he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver. The new network show, ?The Swan? is a travesty on so many levels that it is difficult to know where to begin. There is nothing wrong with using cosmetic surgery to correct a definitive flaw but to turn yourself over to megalomaniacs with scalpels is cause for more therapy than these women are receiving.

It is unconscionable that television should even consider anything so potentially damaging. However, the women who allow themselves to be the golden goose (to mix metaphors) are equally to blame. What sane women would with good conscience turn herself over to strangers without having any input into what is being done.

The Swan reflects society?s superficial attitude towards cosmetic surgery as a cure all for everything from natural aging to an unhealthy lifestyle. It is not enough that millions of baby boomers are already flocking to cosmetic surgeons to graft an artificial spring over a natural winter, now they are fiercely promoting the idea to much younger women even in those in their 20s who admittedly should look far better than they do but could substitute restraint for butchery to improve themselves without outside help. Taking individual responsibility is a far healthier solution to the problem

A healthy person always looks 10 to 20 years younger than her peers. While many women would give anything for beauty, there is one thing that should never be sacrificed --health. Health and beauty are connected vessels: if you steal from one, you steal from the other.

Your inner and outer body are two sides of the same coin. If the colors and forms of your body are changing outwardly, do not be mistaken, for they are also changing inwardly. If surgery is needed on the outside, it might be an indication that surgery will soon be needed on the organs inside as well. Often, the exterior flaws that can be corrected by cosmetic surgery are the result of much more serious internal problems. If the cause is not addressed, the problem will recur.

Cosmetic surgery will not make you younger. Any surgery drastically ages your body. In fact, biologically, you will get older. Facelifts and associated procedures do take years off your face temporarily but add years to your body permanently. Is it worth undergoing 10 to 12 hours of consecutive procedures, exhausting your body, and endangering your life for superficial changes that can largely be obtained through a healthy, disciplined lifestyle?

Think about the images of how the skin was separated from the underlying tissue; how it was lifted back and tightened; how excess skin was trimmed away; and the ear-to-ear incision was closed with surgical staples. Once seen, it is impossible to forget the sight of how the skin was torn or burned, how fat was sucked up, and how foreign materials were implanted.

Since beauty in its natural state requires no force or coercion, the procedures are so gross that it?s difficult to perceive the final result as artistic. Beauty is incompatible with pain and horror. No matter how widely accepted cosmetic surgery is, it will never be separated from the terrible ordeal the subject endured.

Facelifts do not last forever and the negative effects cannot be completely undone. I am asking you to give a new lifestyle a try. You might be surprised how few faults you see in yourself that you are willing to allow someone else to correct. The results will be so astonishing, you just might like yourself the way you are about to become. Beauty, health, and youthfulness are all connected. Your guide for deciding if you are doing the right thing should be--when you gain one, are the others victims?

There is no natural beauty without 100% natural food. The lack of beauty, especially in people over forty, is the result of the consumption of devitalized and denatured foods. Cooked food depletes the body's enzyme reserves and damages its rejuvenating power. On the hand, the Rawsome Diet of fruits, vegetables, nuts, and seeds in their raw state will help your body to make the most of its revitalizing abilities. By restoring the integrity of every cell and by facilitating the operation of every organ, it will bring your weight to its ideal mark, refine your features and add delicacy to your face.

? 2004 Tonya Zavasta

About The Author

Tonya Zavasta is the author of the book ?Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You? and of the soon to be published its sequel ?Beautiful on Raw?. In these books Tonya comes across as an ambassador for plain looking women in their quest for physical beauty. Tonya knows firsthand what it is to be humiliated, face adversity and meet the complex obstacles of daily living with a congenital disability. In her forties facing several reconstructive hip surgeries to enable her to walk, she sought a way to offset the devastating effects of anesthetics on her health and appearance. She became convinced that the solution to her quest for health and beauty was to be found in the raw food lifestyle or the Rawsome Diet as she calls it.

To learn more about how you can uncover your Rawsome beauty, visit: www.beautifulonraw.com

Tonyazavasta@hotmail.com

Beauty Today: All Smoke and Mirrors?

2009-05-18T19:36:00.001+07:00

Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I am bombarded by beauties with pouty lips, perfect bone structure, flawless skin, more voluptuous upper regions, size 2 waists, and hair that resembles spun silk. Take these same beauties and plop them back in time 20-30 years, when the advent of modern cosmetic technology had not even begun to reach its full potential. Do you think they would have had those same attributes you find yourself longing for when faced with these images? My guess is probably not, or at least not to the same extent.

True, genetics play a role in physical beauty, but with the likes of total extreme makeover reality TV (The Swan, Extreme Makeover, Dr. Beverly Hills) and abundant publicity, we see that beauty and cosmetic improvement can now be achieved by a few thousand dollars and a good plastic surgeon. Not only that, but cosmetics in general are now so technologically advanced, you can improve your looks by personal makeup application and home treatments.

There are now do-it-yourself cosmetic treatments such as home microdermabrasion kits, chemical peels, botox creams and gels, teeth whiteners, hair removal treatments, cellulite treatments, professional hair straighteners and colors, self tanners, lip enlargers, acne treatments, and the list goes on and on. Cosmetics marketers and science have joined forces to give women everything they ever wanted to be their most beautiful, and feel better about themselves. Women are benefitting by so many companies competing for a piece of these fairly new markets by lower, more competitive prices.

Not only are there new breakthroughs in the world of cosmetic science, but there are constantly new studies and discoveries in the field of nutrition, fitness, and wellness. Combine this with the new wave of technologically advanced cosmetics, supplements, and treatments, and you've got a recipe for a healthier, longer, more satisfying life for those of us who decide to take advantage of the advanced knowledge of our time.

So, does your desire to be your best and most beautiful self make you shallow, less credible, or somehow jeopardize your feminist agendas? Unless you've somehow compromised your integrity, morals, or core beliefs along the way, the answer is ABSOLUTELY NOT! As long as you are not putting yourself at high risk for physical harm, obsessing endlessly, or spending your life savings, investing time and money into your beauty ultimately is an investment in your well being, self esteem, and many times, mental and physical health. Feeling beautiful is part of what makes us women. Come on, it's just plain FUN to experiment with different looks and different products! It feels good to be noticed, and when you feel beautiful, you tend to radiate confidence and power. It is inherent in our nature to want to feel feminine and look and feel our best, and there is nothing wrong with it, as long as it is not all-consuming.

As a self-proclaimed product junkie, I can attest that many of these newly engineered products really do work, as I have tried nearly all of them in the quest to look and feel my best. I can't wait to see what they'll come out with next, as every new product seems to top the last. Hey, women have come a long way, and we deserve to feel sexy and confident - beyond smoke and mirrors!

Danna Schneider, Webmaster
Provides unbiased cosmetic and beauty product reviews, along with sophisticated beauty and makeup advice, through her website CosmeticsGalore.com Cosmetic Product Reviews and Comparisons

At Last the Secret to Painless Hair Removal

2009-05-15T01:30:00.001+07:00

Is there such a thing as painless hair removal?

There are several types of hair removal products and systems that we can purchase today, but the biggest complaint has always been the pain of removing unwanted hair especially in sensitive areas such as under the arms and the bikini line. There are a few painless hair removal systems but most of them are expensive and time consuming.

Shaving is the most popular hair removal system because it is totally painless. It is very easy and does not cost a lot in supplies. But, you will have to shave every other day to keep your skin smooth. Waxing is another method that many women use, but this hair removal system can be very painful. Plucking the unwanted hair is also an alternative, but this take time.

Electrolysis has become popular among some women but it is also a painful experience. Electrolysis requires multiple sessions in order to achieve the desired hair removal results. Several women also use an anesthetic to aid with the pain. Laser hair removal is the most popular for hair removal which is still painful. Some only complain of a heat sensation, while others feel a type of bee sting. Both of these methods are very expensive and time consuming.

The most economical way for a painless hair removal system is by using epilators. Well, let?s say not quite completely painless but better than any of the other options!

Epilators are now designed for a reduction in pain while ridding even your most sensitive areas of unwanted hair. The hair will be removed by tweezer type discs that will pull the hair by the root. This is done very quickly while holding your skin taunt for less pain. This is the fastest and most economic way to rid your body of unwanted hair and is almost painless hair removal.

As a beauty consultant Nicola Kennedy is always evaluating new products. Visit her site at http://www.epilator.info for the Best Resources, Views and Information to help you choose the Best Epilator for you.

Do You Read Labels?

2009-05-12T16:00:00.001+07:00

The first ingredient of any product is what makes up the majority of that product. For example if the first ingredient of your cleanser is water, than the majority of your cleanser is nothing but water. That is why it is important to know what is in your products. Are you interested in knowing what you are applying to your skin? Just as there are healthy and unhealthy foods the same applies to skincare products.

Here is a list of skincare ingredients to avoid.

? Mineral Oil- A liquid mixture of hydrocarbons obtained from petroleum, mineral oil can attract dirt and causes blackheads and eruptions. It can accelerate free radical damage, thus speeding up the aging process, because it causes toxins to build up in the skin.

? All waxes such as PARAFFIN, BEEWAX, CANDELLIA WAX, CARNUBA WAX- Waxes are widely used in cleansing creams, eye creams and moisturizers. Waxes clog pores creating blackheads and whiteheads. They also smother the skin, which over a period of time, creates an enlarged pore problem.

? Lanolin- A yellow, semi-solid, fatty secretion from sheep?s wool is widely used in skin and beauty care products. It can cause an allergic reaction in some people, as well as enlarged pores.

? PETROLATUM- This familiar semi-solid mixture of hydrocarbons is derived from petroleum. Literally, ?paraffin jelly? or ?petroleum jelly? ? it is not absorbed by the skin and suffocates pores. All petrochemicals pollute our water and destroy marine life-avoiding them is essential for humans, animals, fish, water, land and air.

? ACETONE- Used in nail polish and nail polish removers, this colorless, volatile liquid is often used in astringents, fresheners or clarifying lotions. It is extremely toxic and will dehydrate the skin while speeding up the aging process.

? BORAX (Sodium Borate Boric Acid)- Used in baby powders, eye creams, skin fresheners, and protective creams as a preservative- it is rapidly absorbed by the skin. And it is still widely used, despites repeated warnings from the American Medical Association.

? ALCOHOLS SUCH AS ISOPROPYL ALCHOL, SD ALCOHOL 40,

? ETYL ALCHOL- Alcohols dissolves the body?s own natural moisturizers and strips the skin of its own protection, leaving it vulnerable to infection. Alcohols destroy the skin ph balance and since they absorb water they speed up wrinkling of the skin.

? FD&C- When this abbreviation precedes the name of a color, it means that the FDA (Food and Drug Administration) has certified it as safe for use in drugs and cosmetics, but not in food. D&C colors are usually synthetic, coal tar colors; they?re toxic and should be avoided when at all possible.

I challenge you to read labels, to find out what is safe and effective and would benefit you and your skin the most. There are many safe products on the market today and they are not expensive and easy to use and will have your skin looking healthy and radiant.

Marylee Evans
Independent L'Bri Consultant

Commited to solving your skincare and beauty issues http://www.naturalskincaresolution.com

Make your living in the world of beauty! http://www.beautybusinessopportunity.com

Ten LowCost Ways to Look Good for Your Man (and for Yourself!)

2009-05-12T15:54:00.001+07:00

Face it ladies; the reason you want to look nice is to attract the opposite sex. And let's also face the fact that most men do not even notice half the things you spend your hard-earned cash on in the name of looking good for them. Whether you're a swinging single, have a boyfriend, or even a couple of boyfriends, you can still turn heads without blowing your entire paycheck on self-maintenance. Here are ten tips.

1. Grow your hair long. Forget the stacked and sprayed look, girls. Men want long, luxuriant locks that they can run their fingers through and maybe even give a gentle tug on once in a while to pay homage to their inner caveman. Save your money on expensive haircuts. Instead, have a friend trim those tresses at home (or do it yourself). Split ends are never in style no matter what look you're sporting.

2. Cut your hair short. I know; I just told you to grow it and now I'm saying cut it. If you're one of those pixie-face girls with milky skin and great shoulders who can leave the house wearing no makeup and still look hot... chop it all off! You're naturally feminine and can get away with it. Keep the hair goop to a minimum. Again: the idea here is soft and natural.

3. Put on a skirt. If you're married or have been dating the same guy for a while, you know the Skirt Reaction. It usually involves appreciative murmurs, spontaneous affection, and umm... well, I don't need to explain further, do I? Your skirt doesn't have to be Neiman Marcus. A denim mini that you paid 14 bucks for can look just as nice as whatever the models are sporting in your copy of Vogue, if you dress it up in just the right way.

4. Exfoliate. Ditch the foundation, ladies. Your boyfriend doesn't apply beige paint to his face every time he leaves the house and neither should you. Face makeup looks unnatural, and I'll bet your man would say it tastes kinda funny, too. Instead, pick up a tube of exfoliant for less than four bucks (it will last you at least five months). Scrub with it every four days or so, and you'll be bright, rosy and cheeky as a schoolgirl. If you're concerned about oil, buy a translucent powder compact at the Rite Aid and apply as necessary.

5. Paint your toenails and fingernails yourself. Do you actually pay other people to do your nails? Shame, shame. Manicures and pedicures rank high on the list of things Men Couldn't Care Less About. Professional French Manicure, Pink Piggies Done at Home or even Naked Nails... it makes no difference to him. Save your money and have a finger-and-toe-painting party with a girlfriend or two. Also, forget the Lee Press-On look. Teradactyl talons are terribly tacky. Go with short-to-medium length, natural and non-scary nails.

6. Neaten up those eyebrows. No miracle lipstick in the world is going to make a difference if your eyebrows look like two caterpillars curled up and died on your forehead! Eyebrow artillery: sharp trimming scissors, a good pair of tweezers. Step 1: brush eyebrow hair upward. Step 2: Trim straight across. Step 3: pluck stray hairs and define arches - and please don't overdo it! Think Jennifer Aniston, not Bette Davis.

7. Avoid the Lumpy Look. The lumpy look occurs when your clothes are too tight. If the jeans are too small, find a top with tummy coverage. If you're spilling over the bra cups, camoflauge with a thicker fabric shirt or sweater. The Lumpy Look is a semi-emergency situation that demands action. Either hit the stores for a bigger size, or get on Weight Watchers ASAP because girl, you're in trouble.

8. Eyes or Lips - not both. The key to being tastefully attractive is downplaying one feature while up-playing another. If you decide to go with smoky baby blues, then opt for bare or clear lips that day. To show off your perfect pucker, select a nice flattering shade of lipcolor. Paint inside the lines (this is important - no man likes the Rodeo Clown look) and leave the eye makeup to a bare minimum. This same theory applies to your clothing. Legs on display? Cover up the belly. Cleavage peeking out? Hide that junk in the trunk.

9. Forget the tanning bed. Yes, fake tanners, we are all talking about how silly you look behind your back. Keep up the year-round tanning, and in five years you'll resemble a Ball Park hot dog that's been on the grill for far too long. Tan in a bottle is no better, especially with those telltale brown creases behind your knees. Do your skin a favor and keep tanning to the summer months.

10. Feel good about yourself, and smile! By far the best way to be attractive is to actually FEEL attractive. If you're smiling and in a great mood, you'll be naturally sexy no matter what you're wearing. Put on your favorite tunes, go hang out with your best pals, get some fresh air and do the things you enjoy most in life. Real beauty comes from within, and has a lot more to do with the gleam in your eye and the spring in your step than an expensive haircut or anti-aging cream. So, let it all hang out, be yourself and be happy about it. After all, you're one of a kind... and that's pretty attractive!

Liked this article? Have more of the same emailed to your inbox each month. Sign up for the Copywriting and Marketing Ezine from Dina at Wordfeeder.com and learn to write search engine friendly web copy and market your web based business for free.

Tips for Beautiful Makeup

2009-05-05T19:51:00.001+07:00

Beautiful makeup tips are useful to know what you should do to make the makeup work to its fullest capacity, for, makeup done unprofessionally and without any thought would not be able to give you the desired results. Before applying the makeup that you hope would create a magical aura around you, consider these following tips for beautiful makeup:

Beautiful Makeup Tip 1

It is better to use toner on your face first. Use of a good moisturizer is also a good option, as this helps in proper and better blending of foundation. This is where most of people do not put proper care and end up in a mess of things, as the foundation does not give desired results!

Beautiful Makeup Tip 2

Use your fingers for working the foundation on one area of your face. It is better if you are moving your fingers in circular motion, and after you have finished this finger-walk, you can use sponge for the final working of the foundation.

Beautiful Makeup Tip 3

It is advisable to use a translucent loose powder to set the makeup with the help of a soft brush. When you are using the brush, dust the makeup in downward motion.

Beautiful Makeup Tip 4

If you are using blusher for your makeup, care needs to be taken in its application, for, it is better to apply in circular motion with fingers along the bottom of cheekbones. Mind you, application of blusher over the line that would pass from the center of your eyes is always prohibited!

Beautiful Makeup Tip 5

If you want to provide more natural look, you can fend the brush after you have loaded it with the blusher to remove the extra blusher.

Beautiful Makeup Tip 6

It is better to opt for a colorless eye shadow as a base. Darker colors need to be applied on outer side of eye shapes, and if you have already used more than required, you can use translucent or colorless coating over the already made.

Beautiful Makeup Tip 7

Sometimes, people get carried away with the colors of their clothes and try to match the color of makeup with it. Mind you, this may not look beautiful, so, it is better to opt for colors that actually suit your complexion. Using mild colors can lend a rare beauty to your face.

Beautiful Makeup Tip 8

If you are using eyeliner to make your eyes attractive and talking, it should be applied close to base of eyelashes, so that it can make them look thicker.

If you follow these tips for your makeup, the possibility of finest outcome for your face is more and you will enjoy the place for which you have intended the makeup!

Tony Smith

For more Makeup Tips vist http://www.makeup-guide-plus.info

Pamper Yourself You Deserve It

2009-04-28T19:45:00.001+07:00

Everyone, including busy moms, need to take some time to pamper themselves every now and again. After all you need to take care of yourself in order to be able to take care of others.

Have a mom's lunch out once in awhile. Get together with friends and relax while dining. If babysitters or money is in short supply take turns hosting the mom's lunch and maybe some older siblings can help keep an eye on the little ones.

If you have children that nap don't be afraid to use that time to take a nap yourself once in awhile, or even all the time if you need it and can get away with it.

On the occasions when you are going to get your hair done or a manicure make sure dad is home to watch the kids so you can really enjoy the pampering.

Trade babysitting with a friend in order to give you each a night out with your husband.

After the kids are in bed forget the laundry and dishes once in awhile and take a long hot bath if you want. You can even throw in some homemade bath salts or bubble bath if you like.

Treat yourself to a homemade facial occasionally. You can easily mix one up with the ingredients in your own kitchen. Here is one of my favorites. I take a tablespoon or two of honey, mix it with 3 or 4 tablespoons of oatmeal, then I add in the ripest banana I have and bingo I have made my own homemade beauty recipe that makes my skin look and fell great. (It lasts about a week in the fridge by the way).

So go ahead and indulge yourself a little bit occasionally, you will be a better mom for it.

About the Author:

Robin Reckard, co-founder of Jorbins.com Lifestyle Magazine - http://www.jorbins.com/ keeps busy producing, writing, and editing for the magazine as well as raising and enjoying her six year old daughter.

Visit Jorbins.com's Bath and Beauty Section to read more great articles and to find other homemade beauty recipes such as bath salts, peppermint oil foot rub, hand creams, gentle cleansers, and many more. If you are wanting more homemade facial or scrub recipes than you can find those in our Homemade Facial Recipes area.

Drugstore Brand vs. Professional Skin Care Products

2009-04-24T13:00:00.001+07:00

There are so many questions about buying a professional skin care product: Will it work better? What makes it work better? Is it worth the money? Well, I'm here to help you sort through it all - you just need some guidelines to make the right choices. There some fundamentals that are the foundation to all I have to say on this topic:

There are professional skin care products that work very well and are very inexpensive...there are also some very expensive professional products that are terrible! With this in mind, let's break it down so that you are armed with the knowledge you need to make smart purchasing decisions. What exactly is a professional skin care product? Well, there are a couple different ways to consider this. Skincare products fall into four general categories:

1.Products that an esthetician uses in the salon and does not provide for resale

2.Products that an esthetician may use on you in the salon and does offer them for re-sale

3.Products available at department stores, usually at a premium price

4.Products available at your local drugstore or grocery store

Let's go through each category and explain. You'll soon realize that it is ALL ABOUT INGREDIENTS.

Type I - Products used in salons but not available for re-sale. These are not typically sought after by most women, but they do require a short discussion. When you get a facial, depending on your skin your esthetician may use a product that is much stronger than anything you would (or should) ever use on your own. This is usually a highly concentrated glycolic or salicylic acid peel. These are Alpha Hydroxy Acids (AHA's) or Beta Hydroxy Acids (BHA's) respectively. While you may very well use a product containing an AHA or BHA, you should not be using anything stronger than an 8% solution for AHA or a 5% solution for BHA. Stronger than those concentrations, you may be susceptible to irritation and swelling. The decision to go to a higher concentration should only be left to a qualified skin care professional. Your esthetician may apply a 20-30% peel in some cases, if you have skin that is very thick or is in desperate need of major exfoliation. Some common reasons would be for severe acne, severely neglected skin, or maybe for a smoker (did I tell you smoking is BAD for your skin, among other things?). Bottom line is that peels of this strength should NEVER be self-administered. Using this type of professional skin care product is best left to only qualified estheticians.

Type II - Products used by salons and only available for sale at a salon. These products are of many different varieties and require some knowledge to sort through. Here, you MUST know a little bit about reading a label. You may find the same ingredients in VERY EXPENSIVE products, but you may also find them in VERY INEXPENSIVE products. You need to read the label. Some other things to look for on the labels are sensitizing agents, natural ingredients, and various emollients. Sensitizing agents are anything that may produce irritation. When you see various fragrances and colors added, these may very well cause irritation. They may also make the price go up considerably. Watch out for this - you may be able to get the same cleanser (by ingredient) without the fancy smell and container. Look out for natural ingredients. Natural ingredients tend to show up in salons and also tend to have a high price tag. If you see an ingredient list that includes things like honey extract, almond oil, coconut oil, or grape seed oil, you may well see some nice results. But you may NOT! What you can be sure of, is that exotic ingredients will make the cost go up considerably.

Type III - the department store products. These products are the most insidious largely because they are usually the closest thing to drugstore brands. There are THOUSANDS of products out there and MILLIONS of combinations and formulas. Professional skincare products sold under prestige names in the department stores are very often no better than those available at your local CVS, although they are MUCH more expensive.

Type IV - Drugstore brands. I have nothing against drugstore brands. Nothing at all. But you do need a word of caution. In my experience, drugstore brands are much more likely to have harsh detergents and other sensitizing agents without the appropriate buffer or desensitizing agent. Just make sure to look out for products like toners that are alcohol based, cleansers that are the classic lauryl/lareth sulfate (a good cleanser, but just too harsh!). There are many drugstore brands that I would match well against many a professional skin care product.

There are also various emollients in professional skin care products that may garner a hefty price tag and others that are a little lower on the food chain. For example, mineral oil is often regarded in negative terms and typically appears in less expensive drugstore brands. But newer research suggests that mineral oil is an excellent emollient (though it may not absorb so well in some products).

Shea butter is another great example. Shea butter is a GREAT emollient and is found in some VERY high-priced Professional skin care moisturizers. Funny thing is...you can find Shea butter in many drugstore brands - just read the label.

Remember, manufacturers are required to print ingredient lists on every cosmetic, in order of concentration. To settle the drugstore brand vs. professional skincare product debate, all you have to to do is - read the label!

Melissa Brooks is the owner of SpartaWorks, Inc. SpartaWorks has been providing massage and skin care services for nine years in the Washington, D.C. area. Melissa is a licensed esthetician and massage therapist. She owns and operates the Facial Skincare Product Guide, where this article first appeared.

Foundation Top Picks!

2009-04-13T19:06:00.001+07:00

Hi, I'm the Fashion & Beauty Consultant for Estate Jewelry International where we don't just sell jewelry but pamper the whole you!

It's always tough finding the perfect foundation for your skin type, color, and texture. Some products are heavy,some don't cover so well, others don't blend well. We'll review a few of the products which we tried.

Tinted Moisturizers

* Laura Mercier tint moisturizer that leaves your skin feeling fresh. Comes in 7 shades all very natural. It has an SPF of 20 and is fortified with age-defying antioxidants.

* Elizabeth Arden tint moisturizer blends easily with enough coverage that you don't feel naked. It doesn't build up on dry patches. Demotologist tested. It has a SPF of 15

* Hydramax tint moisturizer is a lightweight hydrating lotion balancing moisture and coverage with natural-colour tint. Extract of Butterfly Lavender helps boost hydration by stimulating the water-trapping proteins essential for skin's proper moisture balance. Comes in 2 shades.

* Bobbi Brown tint moisturizer won the Best New Foundation award in Nov 2004 in Health Magazine. This formula is rich and luxurious so its perfect for anyone with extra dry skin. It blends easily and gives skin light coverage. Deeply moisturizes skin, to help reduce the look of fine lines. Dermatologist tested.

* Avon tint moisturizer is great for younger skin, however it has a tendency to stick out like a sore thumb on dry skin. I tried applying it as a foundation with a make up sponge and as a moisturiser using my fingertips and both times my skin looked terrible. It has a nice feel and a pleasant floral scent but the overall look it gave me was not natural in any way, the dry spots on my face seemed to show badly. Perhaps better suited for pre 40's skin. Liquid Foundations

* Giorgio Armani Luminous Silk liquid foundation is lush yet feather light with a very sheer texture. It is exceptional at correcting discoloration, elimating redness and blotchiness. Comes in 14 shades.

* L'Oreal True Match liquid foundation is a nice light weight and has terrific texture. No oils, fragrences or pore clogging materials. Contains vitamins B & E as well as glycerin to nourish the skin. Available in 24 colors.

* Laura Mercier liquid foundation is water based yet exceptionally creamy with a nice smooth finish. It has great coverage for a non oil based product. It isn't greasy or drying and the color matches well. Application is best with a sponge, and you can get more or less coverage depending on how much you apply. Takes a few minutes to set.

* Revlon Age Defying liquid foundation has great coverage and does not feel heavy. It does have a fragrance which does not go away. May hot be the best choice if your skin is at all oily. By mid day face may tend to feel oily and some experience zit outbreaks. It has an SPF of 30. Limited colors.

* T Leclerc Hydrating Fluid liquid foundation is best applied with a sponge or fingers. Its super thin so you hardly know its there. Comes in 6 shades. It has an SPF of 8. Mousse Foundation

* Maybelline Dream Matte Mousse is my all time favourite foundation. It gives great coverage but you feel like you've got nothing on. It's lighweight and easy to apply. I find it's best applied with fingers. If your skins a little on the dry side apply a moisturizer and then the mousse and it says light weight. It lasts all day and I've never had a break out using this product. It's advertised as a revolutionary whipped formula and that describes its texture perfetly. Available in 10 shades.

* Elizabeth Arden Flawless Finish Mousse is easy to apply and it never looks cakey or thick. Good coverage for such a sheer foundation. Great for dry skin. If you have oily or dry skin you may find yourself oily by mid day. I must say the smell can be a little harsh. If your at all sensative to smells have a whiff before buying. Dermatologist, clinically, allergy tested. Recommended for all skin types, except extra-oily.

* Erno Laszlo Absolute Finish Finishing Mousse Foundation is water free, air whipped providing flawless coverage. It is good for almost all skin types except for very oily skin and those that have a sensitivity to salicylic acid. Its very light and coverage can be sheer to complete. Stays on all day. Its a water free air whipped. Contains Emu Oil and essential fatty acids for non greasy moisturizing. Antioxidants vitamin A, C, & E to defend against free radical damage. It has UVA and UVB protection, and it is Dermatologist tested.

Wouldn't life be grand if one product worked for all of us. However, that's not the case so although I try and review products I cannot tell you how they will work on your skin. Most reputable cosmetic companies will refund or exchange a product if you are unhappy with it. When you find a product that works for you stay with it.

Remember your fashion statement includes the whole you from your hair to the polish on your toes, from your hat to your shoes, from your earrings to the rings on your fingers. So be sure to let the world know who you are and Make Your Fashion Statement!

Sher Matsen from Estate Jewelry International have been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at http://www.estatejewelryinternational.com/

8 Spray Tanning Tips

2009-04-12T18:00:00.001+07:00

With the recent surge in the popularity of tanning, many people are flocking to salons to use tanning booths or beds to build and maintain a healthy tan, but some people are still leery of the effects of ultraviolet light, and other people simply cannot afford to pay for tanning sessions.

One of the best alternatives to indoor tanning is sunless tanning, which offers a realistic looking tan from a bottle. These products come in cream, gel, or spray-on form, and there are benefits and drawbacks to each. If you choose spray-on sunless tanning, a number of things can be done to improve the results. You can have your tan sprayed on at a tanning salon, or you can apply it yourself.

Whichever option you choose, here are a few tips for spray tanning, to make sure the application goes smoothly.

1.Exfoliate - All the self-tanner in the world will do you no good if it attaches itself to dead skin that is about to come off your body! Use a loofah sponge in the bath the night before you self-tan to remove these dead skin cells.

2.Moisturize - Applying a good moisturizer a few hours before you self tan is a great way to make sure your skin is ready to accept the self-tanner.

3.Choose your clothes carefully - You should pick clothes that cover all the parts you do not wish to tan. Self-tanning nude is not recommended for newcomers, because the results can be unpredictable. Make sure you select tight fitting clothes so that the self-tanner cannot go under your sleeves. You should also choose dark colored clothes, since spray tanners will stain light clothes.

4.Use gloves - Nobody looks good with orange palms, so when you spray tanner on your hands in order to tan your face, don a pair of latex gloves to prevent stains.

5.If you are going to a tanning salon, follow the instructions! Self-tanning booths typically have a handout, so read up, and make sure you know what to do!

6.BLOT - After applying your spray tan, you will need to blot your skin with a towel to catch any drips.

7.Stand still - Standing still for about 30 seconds after a self-tanning booth application will ensure that your tan dries evenly. While it may take a lot longer to dry completely, the first minute or more is when you run a real risk of rubbing off the self-tanner before it has a chance to work.

8.Protect your feet - Because they typically get less sun than the rest of you, your feet are paler and may get dark faster. If you are spraying yourself, go lightly on the feet. If you are using a booth, use the paper booties (usually offered by staff) to protect your feet and apply a self-tanner later on to ensure you get the right shade.

About The Author

Angie Maroevich is an athlete, arts and crafts enthusiast, and a tanning salon owner in Petaluma, California. Her articles on skin care and tanning advice can be found at http://www.tanning-advisor.com.

angie@tanning-advisor.com

Skincare From Your Fridge

2009-04-02T13:01:00.001+07:00

Beauty awaits you. Not at the make-up counter. Not at the day spa. Not at the plastic surgeon. It awaits you? in your kitchen.

Your best skin care secrets can come from your diet secrets. After all, you are what you eat. So, in the words of Italian mothers everywhere? Mangia!

When it comes to eating for beauty, the rule is: the fresher, the better. Avoid processed foods whenever possible. The fresher your foods, the more nutrient packed. Keep that in mind when planning and preparing meals. Shop like the Europeans. Buy what you need for a few days, not an entire week. Cook things healthfully, eat from all food groups and vary your diet.

Eat your veggies.

Fresh vegetables, when available, are preferable to canned or frozen. Raw produce has a greater concentration of vitamins and minerals. Less time at the stove, that?s attractive.

All vegetables are beneficial. So, if canned is all you?ve got it?ll do. But remember to hit the market tomorrow. Green leafy vegetables are high in beta-carotene which is essential for healthy hair, eyes and skin. Sprouts prevent wrinkles and age spots. Include some on your dinner menu tonight.

Fresh fruit are great for you any time of day.

Sweeten up your breakfast, indulge in a fruity mid-day snack, have a healthy dessert. Cantaloupe is high in vitamins A and C, which promotes healing and controls oil on skin and scalp. Tomatoes (yes, they are a fruit) are packed with A (wrinkle and pimple fighter) and beta-carotene. Citrus fruits provide great doses of vitamin C.

Again, fresh is best. What a sweetly indulgent way to take care of yourself!

Proteins are building blocks.

Turkey, chicken, fish, eggs, lean beef and soy all provide protein and B vitamins which support hair and nail health, and youthful skin. Prepared healthfully, they?ll satisfy your appetite and your form. Fish, like salmon and sardines, are full of protein and Omega 3 which promotes glowing skin.

Drink water.

Lots of water. It purifies you all the way down to your cells, and speeds the regeneration of damaged tissue. So, even if you aren?t at your best now, you soon can be.

Health and happiness equal beauty.

When you eat goof foods, you're nurturing your body. When you?re nurtured, you feel good. When you feel good, you smile. When you smile, you look good. So eat and enjoy your way to a healthier, happier, prettier you.

----------------------------------------------------------

Allison Saunders is a MAC qualified Make-up Artist and the author of an amazing new course, Hollywood Makeup Secrets a step-by-step simple video system for maximizing your inner and outer beauty potential. You can learn more about Allison, and subscribe to her free newsletter by visiting:

http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9

Facial Modifications with Collagen

2009-03-30T13:26:00.001+07:00

Facelifts are on the expensive side, a bit painful and can take months to fully heal. Collagen offers a cheaper alternative that heals quickly and can make a noticeable difference.

Facial Modifications with Collagen

There are many different procedures that plastic surgeons can use to restore and rejuvenate the human face. Facelifts, Botox, brow lifts and many other procedures can all be used to create a more youthful and smooth appearance. Of this group, collagen is undisputedly one of the more popular options for enhancing facial areas.

Collagen is a natural substance produced in the human body that helps to form connective tissue. It also provides hydration and strength for the skin. Collagen is made in less quantity as we age. This reduction results in skin losing its elasticity, softness and tightness. Typical effects include sagging skin, wrinkles on flat plains of the face, as well as deep creases on the forehead and the neck. Both collagen and fat harvested from your own body can be used to plump up these areas that are sagging and creased. Collagen can also be used to plump up thin lips, a personal favorite of many celebrities as you no doubt have noticed!

Collagen is made using collagen harvested from animals, so there is a slight chance that your body may react to it. Also, collagen enhancements are not permanent. You will need to have repeat injections later on to maintain the look that you want. Besides collagen, other materials such as Alloderm and Goretex can be used to create the desired look without any cutting or major surgery. Recovery time is slight and the procedure is much less expensive than traditional surgery. No general anesthesia or operating room is involved. In fact, you can be in and out of most procedures in under an hour.

Side effects from collagen enhancements are rare, but there is always a chance they can occur. Side effects include bruising, swelling and allergic reactions. Some people also have allergic reactions to the local anesthetic used to numb the site. As the materials used are foreign to your body, you should discuss any medications you are taking and things you are allergic to with your plastic surgeon. To avoid reactions, of course, you can always choose to have the material drawn from your own body. Hips and buttocks are the most typical harvesting areas.

With collagen, there is a temptation to shop by price. Don?t! We are talking about modifications to your face. It is strongly suggested that you use a board certified plastic surgeon that can show you before and after pictures of his or her previous patients. This will allow you to understand the possible results and get the best care.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Facial Exercises A New Trend in NonSurgical Facial Toning

2009-03-29T19:59:00.001+07:00

There is a moment in everyone?s life, when you notice for the first time, (it may be for some around your 35th birthday), wrinkles and sagginess on your face. These may appear as a result of stress-filled days, good and bad personal experiences, genetics and a host of other factors influencing your life.

At first, looking from different angles in the mirror you think, perhaps you can do something about it. Well, anti-aging creams definitely improve the texture of the skin through quality moisturizing and fight against damaging UV rays together with regular beautician visits. What about droopy cheeks, dull skin color and a baggy looking jaw-line? You try to recall all the solutions offered on TV infomercials and magazine advertisements, thinking what is the best possible answer for fighting these aging signs appearing on your face?

The explanations offered by experts are pointing to different factors causing your skin to age:

-free radicals, highly reactive molecules created by factors like smoking and UV rays that damage skin cells, specially visible around eyes and lips:

- insufficient intake of fresh fruit and vegetables that contain vitamins and minerals necessary for skin regeneration and rejuvenation (vitamins C, A and E)

-depleted collagen and weaken muscles causing skin to sag

-genetic predisposition

Now, what is available? For people who don?t believe in aging gracefully, there are few options:

- Paying a visit to a reputable plastic surgeons practice. This may be a solution for those with a readily disposable income, but for the majority perhaps this would not be an option. - Botox injections, applied to small muscles underlying visible lines every three to six months, temporarily paralyzes the muscles, smoothing out the skin above - Boost collagen production with non-ablative lasers that help stimulate collagen production in the dermis

Or, FACIAL EXERCISES, a new approach that is more and more appealing to those who are looking for a natural, inexpensive and non-invasive way to improve facial appearance. Several programs have been known in the last 30 years ranging from educational books, different devices and the advocates of facial exercises agree, if you stick with them, the results will pay off. Massage and facial exercises are a maintenance regimen for stimulating muscles and keeping the skin in place.

Ayurveda, an ancient Indian science, uses massage and facial exercises as a key to delay the aging process and help prevent wrinkles.

What benefits or initial improvements would you notice or gain using this method for facial aging prevention? The improvement in color and tautness in your skin is expected between 3-4 weeks based on everyday facial workout. An overall fresher and youthful look gradually comes within 3 months. Facial exercises are painless and easy to learn, working the same way we exercise our body muscles. The benefit that is gained by exercising the facial muscles, is improving skin tone, strengthening underlying muscle structure which in turn supports our facial skin and keeps it taut and supple.

According to the Washington Post, an exciting trend is taking place where facial exercises have become popular in USA. Fitness clubs in Manhattan, Washington D.C., Pittsburg, Boston and other places across the United States are now joining in the fashion of offering facial exercise classes. These are likened to aerobic classes for the face.

Some exercises are done by using the fingers to provide the resistance. The Australian company Oris Vista Pty Ltd , has developed a new innovative product that eliminates the overstretching of facial skin by using a ball to provide the resistance. Five short, but effective exercises, combined with the Oris Vista Face Exercise Ball are all that are needed to enable our facial muscles to have a complete workout. Oris Vista Face Exercise Ball with facial exercises instructions and anti-aging aromatherapy oil blend is available to order via www.faceexerciseball.com . The website also offers FREE BEAUTY TIPS AND RECIPES FROM YOUR OWN KITCHEN.

Zhana Dragicevich is a product developer and the owner of the website http://www.faceexerciseball.com.

Makeup Tips to Turn the Ugly Duckling into a Swan

2009-03-27T19:53:00.001+07:00

Not everybody looks like Helen of Troy. If Mother Nature happened to be harsh on you concerning looks, you can score over her with some easy to practice makeup tips. It is guaranteed that these makeup tips will turn even a plain Jane into a woman of rare and exquisite beauty.

There are makeup tips for every beauty problem. With makeup, you can draw attention to your most beautiful feature or downplay a not particularly appealing one or even hide a scar or blemish.

Every makeup tip is unanimous on one point and that is a good skin foundation. It is essential for that ?oh-so-glamorous? porcelain smooth look. A foundation also gives protection to the delicate facial skin from harmful weather forces and pollution. In conjunction with a moisturizer, it prevents the skin from ageing.

The key to sparkling eyes, as every eye makeup tip will swear by, is light colored eye shadows like brown, mauve, vanilla or beige. You can play in the subtle undertones of the skin and opt for colors like gold, olive, pale purple and gray.

The adventurous at heart can try out bronze, tan or any other shinning translucent eye shadow powder or go in for a layered look by combining two colors. Experimentation is all right, but every make up tip profess one thing, ?don?t go overboard?.

Mascara is another aspect of eye makeup. In fact, there is nothing like a dash of mascara to dramatize the eyes. For a no makeup look, a brown shade or clear mascara is the best. For a wide-eyed innocent gaze, try curling your eyelashes. But curl before applying the mascara and do not curl your lower lashes for they are apt to fall off.

A makeup tip is not meant only for highlighting a facial feature. Makeup can be used as a cover for problematic zones too.

You can make your concealer or foundation stay all day by dusting it with some translucent powder and its good riddance to bad rubbish like pimples, scars and dark circles. For the real obstinate acne, just a dab of concealer, that is one shade lighter than the foundation, bordering on the green or yellow tone is ideal.

For a large nose, light colored shoulder-length voluminous hair is the ideal mask.

There also happens to be a makeup application tip that will help those unhappy with the spacing between their eyes. A medium neutral eye shadow on the inner eyelids with a thick eyeliner stroke bordering the entire length of the eyes will make the eyes appear closer.

For eyes that are too close for comfort, a good beauty makeup tip is to apply a darker tone in matte finish in upward and outward strokes on both the lids and end in a thick flourishing curve.

The essence of all makeup tips is to make you, and not the makeup, stand out in a crowd.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental skin care interests. He can be reached at http://www.bestskinpeel.com.

What To Expect After A Nose Job

2009-03-26T14:45:00.001+07:00

Cosmetic surgery on the nose is a commonly performed procedure. If you decide to have it, you need to know what to expect after a nose job.

What to Expect After A Nose Job

After a lot of research, you have finally decided to get nose job. Of course, you've heard about the surgery itself, the costs involved, and the expectations you can have as results from this type of plastic surgery. The next thing you should consider is what to expect after nose job.

Your image immediately following surgery will be startling. You will be bruised and swollen after it has been completed. You probably won't like what you see in the mirror. Your nose might be packed with gauze. You will have a cast on your nose to support the healing nasal structure. Your doctor will tell you whether or not to keep ice or cold compresses on your nose, some people feel that bags of frozen peas make a good ice pack, as they mold to your face.

Your nose will be stuffed up, and you'll have to breathe through your mouth. You'll also feel some pain from the procedure, and you may become nauseous or throw up. This can happen either from swallowing blood during the surgery, or from the after-effects of anesthesia. In five to seven days, your surgeon will remove the cast from your nose and you'll be able to see your new nasal area. It will still be bruised and swollen, and you'll want to take care to not jostle or hit your healing nose, as it will hurt.

In about ten days (longer if you're a smoker), your bruises will fade and you should feel ready to face the public if you haven't done so already. You might want to cover any remaining bruises with color-corrective cosmetics. Your surgeon will often make recommendations regarding which cosmetics are right for your skin type and bruising pattern.

It can take two to four months for all swelling to go down from the surgery. In some cases, it can take up to a year before you'll know exactly what your nose is going to look like. Some people become upset with the look of their post-operative nose in these first months, as crookedness and bumps may show up during the healing process. Most surgeons recommend against going through any other procedures, such as revisions, for at least nine months after having nose job. The healing process can simply take this long, so you will need to have some patience.

Nose job is the type of plastic surgery that has a very high success rate. In this case, success is defined as meeting the reasonable results the surgeon predicted prior to the surgery. That being said, you have to understand what to expect after nose job and have some patience.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Skin Care Home Remedies

2009-03-25T13:08:00.001+07:00

Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Commercial products often contain chemicals that are absorbed by your skin finding their way into the bloodstream which can be harmful to your overall health.

Virgin coconut oil/butter makes for a good moisturizer by providing a protective layer that locks in natural moisture. Coconut oil solidifies at temperatures below 78 degrees Fahrenheit. Place the coconut butter in small lip balm or eye cream jars or any small sterilized jar. For a lip balm, use coconut butter on its own or add peppermint or spearmint oil. As an acne treatment, add a couple of drops of tea tree, lavender, or patchouli oil. For wrinkles, add rose, orange or patchouli oil. To treat eczema, add chamomile, geranium, or orange oil. To treat broken capillaries, add rose, palmarosa, or parsley oil. To treat cellulite, add grapefruit, tangerine, or orange oil. For stretch marks, add palmarosa or neroli oil. To treat burns, add geranium, patchouli or lavender oil.

For sunburned skin, break open a leaf of an Aloe Vera plant and smooth onto the skin. The gel is also good for other types of burns and has soothing, cooling, antibacterial, and antifungal properties. Strawberry juice, cucumbers and avocados are also soothing to sunburned skin.

For tired eyes, place cucumber slices over your eyes. For dark circles around your eyes, place cooled tea bags over your eyes.

For a homemade facial toner, mix green tea, chamomile or ginseng tea (made with mineral water or distilled water) with lavender or lemon oil. Green tea is rich in antioxidants which fight free radicals that damage and age the skin. Green tea is said to diminish fine lines. Lavender oil is a good toner and lemon oil is a good rejuvenator and toner. Add Vitamin C crystals as a preservative and antioxidant. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for the skin. Add MSM crystals to your toner or eat high sulfur foods such as kale or watercress.

Prick a capsule of Vitamin A, E, or wheat germ oil and smooth directly onto your skin, add to coconut, almond or apricot oil, or to your toner. Vitamin A is a potent antioxidant and Vitamin E is said to slow down the aging process. Almond oil soothes and lubricates the skin. Apricot oil protects and softens the skin. Wheat germ oil promotes skin elasticity.

For a moisturizing and refreshing mask, mix avocado with shredded cucumber. Avocados are rich in protein and Vitamin A. Cucumbers are cooling and cleansing. Use a mashed banana for a skin firming mask.

To lighten age spots, rub lemon directly onto your skin.

For a body powder, mix cornstarch and baking soda with your favorite essential oil. For a foot powder, mix cornstarch, baking soda and tea tree or peppermint oil. Baking soda acts as a deodorizer and soothes the skin. Tea tree oil is a natural antiseptic, germicide, antibacterial, and fungicide. Peppermint oil is soothing to the feet and swollen ankles.

Drinking plenty of water, eating raw fruits and vegetables, and getting plenty of rest are one of the best ways to achieving healthy and radiant skin. What goes into your body is reflective on your skin.

Elizabeth Kiely is the owner of EK Shower Caps http://www.eklbc.com

Effective Makeup and Beauty Tips: Do's and Dont's Avoid These Most Common Mistakes!

2009-03-24T12:17:00.001+07:00

With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by carrying a beautiful face. A overall healthy body reflects eternal beauty which one should be longing for. The idea is to look younger and FEEL YOUNGER.

Here are some precious makeup Do's and Dont's which one should know very well before applying make-up.

* Always apply make-up where there is adequate light on your face. Improper light can lead to horrible look. Yellow light compliments your skin the most.

* Don't go for a colour eye-shadow as a base. Also, apply eyeliner close to the base of eyelashes so as to make them look thicker.

* Always test the colour of foundation or concealer on the inside of your wrist. That's the place which will give you a good idea of how it is going to look on your face.

* Do apply concealer before applying eye-liner on dark circles under your eyes. Generally, women directly apply eye-liner which instead make their eyes look too dark. Read more eye care tips at http://www.weightloss-health.com/EyeCareTips.htm

* First apply moisturizer and after about 20 minutes, start putting on your make-up.

Fight Aging with dignity: Get various Anti-Aging Tips and products at http://www.weightloss-health.com/antiageingproducts.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get more informative skin care tips related to various skin related issues at Skin Care(Tips) Articles Directory and Products

Beauty Don't Let Your Eyes Deceive You

2009-03-23T10:24:00.001+07:00

Would we really know it if we saw it. Does it exist in life or only in our minds. As humans we place labels on so many things. Maybe that's why living together is so tough. We are so accustomed to putting people into groups, that we hardly get to know each other as individuals. How are we to judge anything, when so much of who and what we are is clouded in our own particular shade of life. To accurately judge something, we'd have to be of open mind and soul, but we're humans.

I guess that's why they say beauty is in the eyes of the beholder. We look at the same object, yet see it so differently. Are our lives, our experiences, so frozen within our being, that it affects the way we see color, light or grey. Have we forsaken so much of what we could've become and settled for a body that uses less then 10% of its brain. Do we deserve to have any say on any object that isn't immediately relevant to us. Who are we to hand out praise or rejection, as if our observation is some how the gospel.

So what is beauty? Can you see it? Can you touch it? Is it something that we know or something that we feel. There are so many things we call beautiful, but why? There aren't any concrete facts to go by that show us what is and isn't beauty. Maybe beauty isn't real, but abstract. Like when you want someone to like you; you'll take whatever they say, even a simple hello and project it to mean more than it really does. Maybe beauty is nothing more than a projection of our desires. We want things to be as we perceive them and it doesn't matter if that's the way they really are.

If you found beauty, what would you do with it? Would you put it on display for all the world to see and admire and envy. Or would you lock it in a room, suffocate it and only bring it out to suit your needs. Could you handle having beauty or would it change you. Would you be able to accept the responsibility of knowing the whole world wanted what you had. As humans, are we mature enough to add beauty to our life, or would it become our life?

We only seem sure of what we want, when we don't have it, but once we have it, we have no clue about what to do with it. Yes, beauty is a nice concept, but we have to know that since we see it in so many things, that it really only exist in our minds. All those objects that we see beauty in, is nothing more than projections of a preconceived mind. Beauty isn't beauty unless we say it's so, it doesn't have the ability to become beauty on its own. We think beauty is a part of reality, but in reality, beauty is only a part of what we think.

Michael Russell Your Independent guide to Beauty

16 Tips to Looking + Feeling Great

2009-03-22T16:41:00.001+07:00

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years ? maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?

I?m confident that you answered YES! to each of those questions, just as the hundreds of individuals I?ve counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.

I?m now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!

16 Essential Weight Loss and Fitness Strategies

1. In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it?s just not for you.

Start out slow, maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don?t need to exercise more than 3-4 times a week. That doesn?t mean you can?t exercise more; it?s just not necessary.

2. Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I can?t stress this enough. If you are unsure of how to put together a fitness plan, or if you?re uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!

3. Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. The best way for you to understand what is realistic and attainable is to talk with a fitness professional ? not to buy into the ?hype? of infomercials and diet and fitness products that are blatantly misleading.

4. Keep a journal! This is one of the most important things you can do. If you?re not tracking what you?re doing, how will you know what worked? There are quite a few great exercise and nutrition logs I?ve come across. You should keep track of all your exercise and also each day?s food intake.

There?s a company called NutraBiotics that makes a great 90-day journal that can be used to track strength training, cardiovascular exercise, and daily nutrition. If you would like more information on this journal, please feel free to call me at 240-731-3724.

5. You must be accountable! Set exercise appointments with yourself if you?re not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don?t let things get in the way. Nothing is more important than your health! If you don?t have your health you can?t effectively do anything. I often have mothers tell me that they can?t find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children!

6. Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals!

7. Exercise safely and correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. It?s completely up to you. But statistics prove that those who understand how to exercise correctly get better, faster results. And that?s what you want, right?

8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program. The key is you should enjoy it, and if you don?t you need to look for other exercises or activities to replace whatever it is you don?t enjoy.

If you don?t enjoy it, how do you expect to stick with it?

9. Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching. For more information on stretching and how it eliminates aches and pains, please call 240-731-3724 to request a FREE copy of my special report ?No More Back Pain?.

10. Don?t think you need to exercise 5 days a week! I touched on this earlier. Many people feel they?re getting fat because they?re not exercising. Totally not the case! Exercise is not the answer! It?s all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus.

How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? I?ve met hundreds!

First look at your eating habits, such as: when you eat, what you eat, how much you eat, where you eat, and how often you eat.

11. Never skip breakfast, or any meal! If you want to maximize your fitness or fat-loss efforts you?ve got to eat breakfast! So many people skip breakfast, and it?s the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed!

12. Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin.

The key is to eat the right types of fats. The ?good? fats are monounsaturated and polyunsaturated fats like olive oil, canola oil, sunflower oil, safflower oil, and avocados, to name a few. The ?bad? fats are partially hydrogenated oils, and trans fats. Most processed foods contain large amounts of these bad fats. For more information on the different types of fats, please call 240-731-3724 to request a FREE copy of my Healthy Eating Guidelines.

13. Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But there?s a reason for that ? it?s that important! The recommended daily intake of water is 8 glasses, or 64 oz. You should even be drinking even more if you are active or exercise regularly.

And no, soda, juice, coffee, and tea DON?T count! Nearly every chemical process place in your body, takes place in water! Proper blood flow and digestion are both affected by how much water you drink, and poor blood flow and digestion can be linked to numerous health conditions.

14. Stabilize your blood sugar! If you want to burn fat and prevent your body from putting it back on, you must stabilize your blood sugar. In order to do this you need to eat small, balanced meals or snacks every 2-3 hours.

Fasting, skipping meals, and overly restrictive diets will enable you to lose weight ? in the short run. The weight you lose is primarily water weight and muscle tissue, and in the long run has opposite effect of what you want. When you restrict your diet, your body instinctively thinks it?s being starved and shifts into a protective mode by slowing down the metabolism and storing nearly all calories as body fat. Plus, losing muscle tissue is the last thing you want to do. Muscle burns calories, even while you sleep. You should be focused on increasing, or at least maintaining muscle tissue.

15. Focus on increasing muscle tissue. As I mentioned previously, muscle burns calories, so if you want to increase your metabolism, you have to increase your muscle. The best way to do that is with progressive strength training. That doesn?t mean you have to join a gym, buy expensive fitness equipment, or follow some bodybuilding workout program; it simply means you need to challenge your muscles! You can do that at home in just 15-20 minutes, 2-3 times a week.

16. Get the help of an expert! Obviously, meeting your health and fitness goals is important to you, so why not eliminate the guesswork and start seeing the results you have always wanted? With the help of a qualified professional you can!

If your car breaks down, where do you take it? Mechanic, right? How about if you have a cavity? Dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don?t know exactly, but I encourage you to make the investment in yourself- in your life- by hiring a professional to educate you and help you meet your goals.

So there you have it. The 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling great!

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com

info@guaranteed-weightloss.com

5 Common Beauty Mistakes That Age Your Skin Prematurely

2009-03-21T22:13:00.001+07:00

What you do now can affect how quickly you age 10 or 20 years down the road. Prevention is better than cure when it comes to premature aging of your skin. Whether you look 10 years older than your peers or 10 years younger than them a few decades from now all depends on what you do now.

These 5 mistakes are

1. Too many late nights.

Whether you party all night long or work through the night to meet deadlines. Not getting enough sleep at night is going to affect your skin. In the short run, you look terrible the next day without makeup. In the long run, your skin ages faster. Some of the women who stay beautiful into their twillight years have always gone to bed early every night since they were young.

2. Too much crash diets.

Lose weight suddenly then gain it back and lose it again quickly, over and over again. Your skin has to readjust to all that weight gain and weight loss so often it loses its elasticity. Result.. you end up looking older than if you had lost weight gradually and kept at a certain weight.

3. Too much junk food

All that sugar, salt, additives, artificial flavouring, cholesterol, fat and unhealthy stuff in your junk food all adds up. It gets worse if for lunch, you have a pack of M & Ms on the go. Not only do you get fat, stretching your skin further, you deprive your body of the nutrients you need. Your skin needs vitamins, minerals, proteins and other nutrients you get from fresh fruit, vegetables, meats, grains and wholesome food. The women who look younger than their actual age tend to have healthy diets. Snack on fresh fruit and nuts instead of junk food. Eat proper nutritious meals.

4. Getting a real tan

No doubt, lots of A-list celebrities sport that glowing tan. The gorgeous crowd is often a tan crowd. You can get that tan too, but do it without the sun or UV lamps. You see, a real tan is produced when the UV rays of the sun damage your skin. It might look healthy but someone who tans regularly when young usually ends up with leathery skin decades later, more wrinkles than their peers, and that is IF they are lucky. Some even end up with skin cancer. The smart way to get that gorgeous tan is use sunless tanning products.

5. Not using sunscreen.

You might use all the anti-aging skin care products you can find, but if you skip sunscreen, all is in vain. Sun damage is one of the biggest culprits in the premature appearance of fine lines and wrinkles. Whether you are at the beach or going out to get some groceries, your skin needs protection from the sun. Each morning, as part of your skin care routine, apply a sunblock moisturizer.

The writer is the webmaster of http://www.cosmetics-online.net, where you can find cosmetics, skincare, makeup and all the beauty products from your favourite beauty brand.

Vitamins that May Affect Hair Growth

2009-03-17T14:12:00.001+07:00

Several different vitamin or mineral deficiencies can cause dry hair. To treat dry hair, try taking a multivitamin with 100 percent of the daily value of the essential vitamins. A multivitamin and mineral combination may provide some added coverage for possible deficiencies.

It's been shown that too little biotin and pantothenic acid (both B-complex vitamins) can lead to dry hair. Shampoos and hair treatment products commonly contain pantothenic acid (or pantothenol).

But evidence supporting the benefits of pantothenic acid for dry hair and hair loss is very weak. Also, some people with hair loss do show low blood levels of biotin. While the evidence isn't strong, it may be worth it to try taking supplements of biotin and pantothenic acid for bothersome hair conditions that are not helped by hair treatment products.

Iron and Zinc also affect hair growth. Iron is an important trace mineral that is found in every cell of the body, including hair, usually combined with protein. Zinc is an essential mineral that is found in almost every cell, including our hair.

It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body. Zinc supports a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis.

Eat right and you will glow from head to toe.

About The Author

Nicole Elizabeth Smith, the author of Healthy Black Hair (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Michigan. Currently, she is beauty editor for www.myhairbook.com.

nicole@myhairbook.com

Apples The Magic Of Fall And Beauty

2009-03-15T19:04:00.001+07:00

Ever since ancient times, the apple is considered the divine fruit and was included in rituals of adoration for many gods. Did you know that apples can actually do wonders for your beauty? Apples contain alpha-hydro acids, determining skin rejuvenation and dead cells exfoliation, as well as agents like pectin with firming and anti-inflammatory effects. Moreover, apple consumption guarantees you a fresh breath and healthy dentition.

Apples - more then just a fruit?

Have you been eating onions or garlic and have an important meeting to attend? The apple is the rescue solution! Why? The pectin neutralizes the intense smell of certain ailments, while the fruit fibers act as a tooth brush.

Facial mask based on apples and honey

This particular formula combines the benefits of apples and honey, reputed for its nourishing properties.

Effects:

Your skin will be optimum hydrated and will enjoy a soft and bright appearance.

Ingredients:

half of an apple?s core
2 tea spoons of honey

How to do it:

Mix the ingredients until a homogeny paste is obtained. Keep that paste in the fridge for 10 to 15 minutes. Apply the mixture on a priory cleansed face, massaging it gently until the mixture becomes very thick. This way, your blood flow will be stimulated, while your face will become brighter. Wash it off with lukewarm water.

How to diminish wrinkles and inflammation
Grate a green apple and apply it on your face. This will lead to vanishing fine lines and calm down irritations. Keep the fruit on for 10 to 20 minutes and then wash it off with lukewarm water.

Acne and greasy skin mask
Mix green grated apple and honey in equal quantities, apply the mixture on your face and massage it well for fast absorption. Keep it on for 10 minutes and then wash it off with cold water.

Swallowed and tired eyes
Mix two spoons of sugarless apple juice and one grated potato. Take two cleansing swabs and imbue them with this mixture. Then apply them on your eyes for 10 to 15 minutes. After that, wash it off with lukewarm water.

Double-effect facial mask: exfoliation and hydration

Ingredients

grated quarter of an apple?s core
one tea spoon of crushed oat
one tea spoon of honey
one tea spoon of cream

How to do it Mix all the ingredients well and apply the result on your face with gentle moves. Keep it on for 10 minutes and then wash it off with warm water.

I hope now, when you are aware of the benefits of apples, not only you'll eat more and be healthier, but you'll use them in your own cosmetic lab.

Mihaela Patroi is copywriter for Find-Help.us, a web site that offers information and reviews on cosmetics. Recent work: Alphaderma CE anti-aging cream research and FAQ.

Great Health Beauty Nutrition Means A Full Fat Salad

2009-03-15T12:45:00.001+07:00

Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin - A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin by E Angyal) found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and regulate hormones, reduce inflammation (the right fats anyway), and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called 'peroxidation'. This simply means that free radicals remove an oxygen electron from the fats (lipids) in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body's tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.

Coconut oil it is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn't change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.

Interestingly, Dr Mercola's website quotes an article by Dr Ray Peat in which he mentions that when so called essential fatty acids were used in patients fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The only exceptions are in cases where immunosuppression is needed, such as in organ transplant patients. The essential fatty acids are the omega 3 and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of cold water fish like salmon, evening primrose oil, and sunflower oil.

References:
1. http://www.mercola.com/2001/mar/24/coconutoil.htm
2. Erica Angyal, Gorgeous Skin In 30 Days (Lothian Books, 2005)

If you're troubled by acne scars, check out this article to learn about the different types and the best forms of treatment for each. Learn all about puberty acne here.

Dry Skin Care

2009-03-12T20:54:00.001+07:00

Your skin is said to be dry when the sebaceous glands in the skin are not actively functioning. Therefore your skin easily erupts due to the outdoor exposure such as heat, cold or any type of climatic odds.

People with dry skin must not excessively use hot water to moisturize the skin. Mineral water is best suited because it turns the face fresh. During the morning time as soon as you get up from sleep, splash some amount of mineral water on your face with a sprayer. Leave it to dry for sometime.

The usage of soap on dry skin should be minimal because it strips the natural oils from the skin and leaves the skin dry. Instead of using toilet soaps, moisturizers should be used because they add water content to the skin. A gentle and a thorough massage is required for the dry skin to turn moist. Preferably avoid using commercial products such soaps that contain harsh chemicals in them. The alkaline content is highly harmful to the skin so do not use alkaline soaps or washing sodas. Every night before going to bed a homemade nourishing cream should be applied on your face.

The best method to nourish your dry skin is by dampening your face first. Afterwards apply a single coat of moisturizer to your skin to turn your skin supple.

The below mentioned therapy is to be tried before having a bath.

Mix 1 egg yolk along with the 1 teaspoon orange juice, 1-teaspoon olive oil and, a few drops of rose water and 10 drops of limejuice and apply it to your skin.

If the above-mentioned tips are followed you will quickly restore your skin condition to normal.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1677.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Soft Contact Lenses Are They Safe?

2009-03-12T17:46:00.001+07:00

I have a very bad eyesight and I don't look good in glasses. I want to switch to contact lenses, but there is a lot of talk about contact lenses causing eye infection. Are soft contact lenses safe?

This is a very common question. Many people would like to switch to contact lenses, but they are afraid that this can cause diseases such as keratitis (inflammation of the cornea) Lets look at the dangers wearing contact lenses might present and how you can avoid them.

There are two main lens types - RGP (rigid gas permeable lenses) and soft contact lenses. Here we will talk about soft contact lenses, since they are the most popular type.

Contact lenses features that can put you at risk of keratitis

The quality of your contact lenses, how much oxygen they let through to your eyes and how high is the percentage of water in the lens should all be considered. It is important to select lenses made from high quality polymer with a high (more than 50%) water content. Also the lenses should breathe - in other words, they should let enough oxygen through. A good choice would be Acuvue Advance lenses or any of the Focus contacts. Also see more suggestions on healthy contact lenses.

Another consideration is how the thickness of the lens. The more corrective power your eyes require, the thicker the lens is. A thick lens presents a higher risk of infection. If your eyesight is very bad, RGP lenses might be a better choice for you, instead of soft contact lenses.

Third, having your lens properly fitted is especially important. The lens shouldn't be too tight across the surface of your eye. There should be space for tears between the lens and your eye. Only an experienced eye doctor can fit your lenses properly. You should never buy contact lenses without a prescription, on the assumption that they will fit you. Most likely they won't, and you can do irreparable damage to your eyes.

Another problem is exposure to pollution, smoke, dust or pollen. Lenses tend to collect even the smallest particles from the air. This causes discomfort and, quite often, inflammation of the cornea. If you feel that there is something stuck between your eye and the lens, take your lens off immediately and wash both the lens and your eye. See additional eye health suggestions.

Sleeping in your contact lenses isn't recommended. Contact lens manufacturers realize that people would very much like to have a lens that they can wear continuously for several days. They put a lot of research into producing such lenses: for example, Focus Night and Day is said to be safe for 30 days of continuous wear, and Acuvue is designed to be worn for a week.

However, from your health point of view it is better to be safe than sorry; don't sleep in your lenses. Of course, if you live in the mountains where the air is crystal clear, wearing your lenses for several days might be all right. But most of us live in polluted cities and travel a couple hours a day through peak hour traffic. Just imagine all that dust collecting between the delicate surface of your eye and a lens for a week, or a month ? It's not a pleasant thought, is it?

Early symptoms of keratitis are blurry vision (while wearing lenses) and discomfort when exposed to light. If you notice these signs, don't wear your lenses and see a doctor.

After reading this article you probably think that soft contact lenses are dangerous and you are better off with your old glasses. Please don't. Modern brand-name contact lenses are designed to minimize the risks and, if they are properly fitted, worn according to the schedule and properly cared for, they are quite safe. The most important thing is to follow the advice given above and see your eye doctor immediately, if you start to feel discomfort.

Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures

8 Steps to Natural Beauty from the Inside Out

2009-03-11T14:33:00.000+07:00

Have you ever noticed people that possess a radiant glow about them? It is the type of beauty that goes beyond the surface. If you would like to reflect your best without pricey miracle products, risky procedures or fad diets read on:

1. Follow a natural detoxification program for 3 days once per month. drink plenty of purified water, meditate, drink herbal cleansing teas, fiber rich foods and eliminate processed foods, dairy, alcohol,tobacco, etc.

2. Perform skin brushing to improve circulation and maintain a youthful appearance.

3. Bathe in in relaxing herbs and soothing essential oils. Try dried rose petals, lavender buds, clary sage or patchouli.

4. Moisturize skin with plant based ingredients. (avoid mineral oil) * Beautiful skin is the secret to aging gracefully* Weekly home spa treatments with Indigofera's Body Polishing Scrub and Silken Body Butter reveal smooth glowing skin.

5.Create positive affirmations and repeat them throughout the day. I am light, I attract health, wisdom and beauty

6. Wear authentic gemstone jewelry like, amber, amethyst, citrine, & garnet.

7. Pay special attention to the colors you where, try to avoid dark colors. Study the Seven Chakras and learn about the energy of color.

8. Smile and laugh more often! Unmanaged stress contributed to premature signs of aging.

Chanelle Washington, RN, BSN is a Certified Holistic Practitioner and founder of Indigofera. She is an honors graduate of Temple University and member of Sigma Theta Tau International Honor society for nurses. She is an informative speaker, author. She facilitates Optimal Wellness Workshops. To book her as a speaker call 215-525-3594 or e-mail wellness@indigofera.com http://www.indigofera.com

How To Get Those Big Beautiful Lips You've Always Dreamed Of

2009-03-10T14:39:00.001+07:00

Big beautiful lips have always been a symbol of sexiness! Full lips scream kiss me and guys go crazy over them. Full lips are a sign of youthfulness and health.

Great but not all of us were lucky enough to be born with those sexy full lips. Look at the stars, plenty of them flaunt their big full lips, but believe me not all of them were born with those lips!

So what to do?

Well the simplest, most non-invasive, and most affordable way to get full lips is to purchase one of the pout pumper products on the market.

theBalm Tinted Gloss comes in several sheer hues, each with a delicious flavor. It gives your lips a subtle fuller look.
Too Faced Lip Injection gives a noticeable size difference to the lips almost instantly. It's not thick or goopy so you can apply it in layers
LipFusion - Instanly swells the lips and it lasts for up to 12 hours so you don't have to keep reapplying it.
DuWop Venom Flash - It's colorless but turns your lips a flushed pink with a shimmer. It expands the lips nicely.

Another easy method to create the illusion of bigger lips is quite simple

Line the outer rim of your lips with a mute lip pencil staying within the natural border of your lips
Apply a light colored lipstick. Dark colors make your lips appear smaller
Use the wand of a pearly pink gloss - apply from the bottom of your lips upward to add more dimension
Lastly dab a bit of gold lip gloss on the center of your bottom lip.

Then of course there are the more invasive and more costly procedures;

1. Your dentist can bond thick veneers onto your front six teeth. This pushes out the upper lip for a fuller look. Are you sitting down? because this process costs on average $1500.00 USD per tooth. Perhaps that's why the only ones using it are the stars.

2. Lip augmentation is performed on an outpatient basis.

Artecoll is a synthetic material that plumps up the lips. It is synthetic so there is a higher risk of having an allergic reaction, however it lasts longer than collagen.
Autologen is an injection of your own collagen, extracted from another place on your body. There's no risk of allergic reaction. Results are temporary.
Collagen is extracted from cows and then injected into your lips. There is a risk of allergic reaction. Results are temporary lasting from 1 - 3 months.
Dermalogen is collagen extracted from deceased human donors. It's also called injectable Human Tissue Matrix. Also temporary.
Sher from Estate Jewelry International has been serving customers for over 20 years, providing fashion, jewelry,and wedding help. Please visit us at http://www.estatejewelryinternational.com/

How a Ultrasonic Home Spa Can Make You Younger and Prettier in 15 Minutes

2009-03-09T01:08:00.001+07:00

Most of you have heard of ultrasonic in different applications. For example, doctors use ultrasonic to treat patients. Opticians use ultrasonic to clean lenses. Industries use ultrasonic to detect and control product quality, quantity, size, thickness, and height. Perhaps you have never heard of ultrasonic home spa can improve your health and beauty.

The history of spa comes from Latin ?Solus Per Aqua?, meaning ?Health via Water?. The concept of immersing the body in water to maintain and restore health is essential to life. Sebastian Kneipp, the ?Father of Hydrotherapy?, said that the correct combination of water and herbs can treat almost any illness.

Today, with the changing social environment, many people are feeling stress and sick. Maintaining a balanced diet, having good exercise, and getting enough rest become a challenging issue for men and women. You may feel stress from work during the day. And then, you get more stress from home with your spouse or children around in the evening. How often do you give yourself a getaway? How about using a home spa to reduce your stress and relieve your pain every day?

A new breakthrough in spa technology combines ultrasonic waves, far infrared rays, and ozone negative ions into one portable home spa machine. This device gives you an alternative health treatment for stress and 36 most common illnesses. Research has shown that five minutes in this ultrasonic bubble bath is equivalent to an hour of professional massage. And, every 15 minutes of ultrasonic bubble bath helps you to burn 200 to 300 calories, which is equivalent to a 3 to 5 km intensive jogging.

Traditional massage applies pressure onto your body tissue directly. In this new home spa technology, ultrasonic bubbles actually apply pressure by penetrating your skin and dilating your cells. This means promoting cell activities and increasing blood circulation. Besides the health benefits, you will get beauty benefits like: deep cleansing, body detoxification, and total body care with shiny and resilient skin tone.

Ultrasonic home spa provides internal warming, total relaxation, body massage, deep cleansing, and beauty contouring. It is different from sauna, jacuzzi, and normal bath because they don?t have the ultrasonic application to drive heat deep into the body, bones, and internal organs.

More importantly, if you want to create your own aroma hydrotherapy at home, you just need to add a few drops of herbal oil that is specially designed to be water soluble for ultrasonic bath. Then, you are ready to enjoy life with a home spa that simulates the natural healing power of a hot spring, a waterfall, and a forest bath.

Visit http://www.globalmcn.com/sg2000 to take a 7 day e-course on how to set up your own ultrasonic home spa for FREE.

Please feel free to reprint this article in your ezine, newsletter, RSS, website, or print publication with original content and author bio.

Dr. Vivian Lee is the founder and CEO of GLOBAL MCN (http://www.globalmcn.com). She writes, coaches, consults and speaks about best practices to accelerate growth and success. She likes to inspire individuals and organizations around the world with value, balance, and trust. Her goal is to empower you, enhance communication, and enrich life. She is an expert in bridging the gap between the East and West, as well as the digital and real spaces in the 21st century. She has a Ph.D. in Organizational Management, major in E-Business; a M.B.A. in Marketing; and a B.Sc. in Biopsychology. Her research interests include Competitive Intelligence, Internet Marketing, and Cross-Cultural Communication.

Dental Implants and the Risks Involved

2009-03-08T02:10:00.001+07:00

Dental implants are becoming more and commonplace in the world of dentistry but there are risks involved. In response to concerns over the health risks associated with dental implants the American Academy of Implant Prosthodontists has issued this message: ?Implants are made of biologically compatible materials which have undergone extensive testing over a period of several years. Since these materials are largely metals, such as titanium, and have never been living tissue, there is no likelihood of causing an antigen-antibody response which could cause rejection similar to that which sometimes occurs with heart and kidney transplants.?

A patient?s risk of problems in regards to dental implant surgery should be assesses by the attending dentist before surgery is undertaken. A patient should be up front about his or her past medical and dental history in order for the dentist to be aware of any health concerns that might arise during or following the surgery. There are risks involved with the surgery and /or the anesthesia uses as well as other medical and psychological risks.

Risks that are directly tied into the surgery include local and systemic infection, nerve injury and the possibly that there will be ?inadvertent perforation of the nasal sinus.? Psychological factors can also play a role in how a patient responds both during and after the surgery as well as to what extent he or she will follow the oral hygiene maintenance that is required of them after surgery in order to facilitate the healing process. What is happening in a person?s personal and professional life and the stressors they are facing make a difference as well. Some of these psychological stressors include, but are not limited to, the family, financial status, job satisfaction and health worries. People who have problems in regards to anxiety, depression, extreme neurotic behaviors, fears about medical procedures as well as past negative dental or medical experiences might need to talk there concerns out beforehand with a trained therapist or counselor at the hospital.

There may be extra risks associated with dental implants for those who smoke, drink or have a dependency on drugs as dental implants are geared for the most part, for those who are in generally good health and have above average dental health and hygiene. Nutrition issues and post operative dental hygiene compliance procedures must be discussed in detail with patients who indulge in any of the aforementioned bad habits as they can pose risks as well as be deterrents to proper healing.

Temporary problems and risks that can occur as a result of dental implant surgery include swelling, bruising and discomfort, problems with speech as well as gingivitis. Long-term risk factors include hyperplasias, nerve injury, local or systemic bacterial infection, local bone loss exacerbation, and lastly, infections endocarditis.

Other risks include the financial costs which can run a patient into thousands of dollars. As well dental implants involve quite a lengthy time commitment on the part of the patient, and many visits to the dentist that could span anywhere from three months to a year and a half.

Stephanie Dilson is a Dental Surgeon and in her spare time runs an informational site on Dental Implants for all those interested in the process to find out valuable information on the cost, benefits, risks and features of this increasingly popular procedure. For more information see http://www.dentalimplantsguide.com

Abdominoplasty Recovery Time

2009-03-07T02:41:00.000+07:00

Much like Christmas presents, people want to show off their new bodies immediately after cosmetic surgery. This brings us to the issue of abdominoplasty recovery time.

An abdominoplasty is a very common procedure in the field of plastic surgery. The procedure is popular because few, if any, of us can avoid a growing waist line as the years pass. Yes, we should be regularly exercising and dieting, but life has a way of getting in the way.

An abdominoplasty is designed to directly address the problem of the expanding waist. Although there are variations of the procedure, the essential idea is to remove excess fat and skin in the lower abdomen area. The surgery is very invasive in that large openings are made in the skin. The procedure takes place most often in a hospital and is performed under general anesthesia.

Abdominoplasty recovery time is a touchy subject for a very particular reason. By definition, the abdominoplasty is causing trauma to the abdominal area. This is, of course, the area of the body where you twist and bend, a fact that impacts recovery time more than most people expect.

In general, you can expect to be more or less incapacitated for up to two weeks. You will be home during this period, but expect soreness, lethargy and swelling to keep you in bed most of the time. After roughly two to four weeks, you should be able to return to work. After a month to six weeks, vigorous activity can usually be undertaken without restriction, but you should consult with your plastic surgeon regarding your specific situation.

As an aside, some people include scar healing as part of the determination of abdominoplasty recovery time. Your scar should heal fairly quickly, but it will take a much longer period of time before it smoothes out and fades. In this case, we are talking about three months of recovery time. In fact, it may take the scar up to two years to reach its final appearance.

Abdominoplasty recovery time is often a surprising subject for many patients. Your abdominal trunk is a key part of your body, so you just have to show patience.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons.

Information On Boils And How To Treat Them

2009-03-07T00:50:00.001+07:00

As boils and acne is a common phenomenon among young people the increasing teen pressure is hard for some to cope with it. There is no need for you to lose heart as many of these are temporary problems which can be easily cured either with home remedies or medication.

It is one of the common skin infections which can range from the severity of a pimple to an abscess. The reason for having boils is mainly due to bacteria. Some people are vulnerable to such bacteria more than the others which can be reason for their problems.

These boils can be really painful which are like lumps and turn red and can be found on all parts of your body. These lumps can be very painful and are filled with pus which is due to the bacteria formed under your skin. Some of these lumps or boils last for a short while and sometimes it may take more than the required time.

It is not necessary that only young people will be affected by the boils. The things you eat also make a lot difference. Spicy, oily and any other junk food, which does not gel well with your body starts affecting your skin. Medicines also cause hormonal changes which give the room for boils and other skin infections.

Sometimes the areas you sweat the most can also be reason for developing boils. So keeping oneself clean and dry can help you out from the problems of boils. Scratching, itching of the boils would spread the infection. So avoid squeezing the pus to stay clear from the diabetes.

If it is too much of a pain you should consult the doctor which would provide you the antibiotics as well as surgery if needed. People with oily skin suffer from such problems as the skin makes itself a very easy target. Even though these are not life threatening but due to this there can be lifelong scar.

Kevin Pederson has been managing a number of natural home remedies websites which have information on information on common cold as well as on skin infections like boils and acne.

Body Hair Removal Techniques: What Options Are There?

2009-03-06T21:35:00.001+07:00

Is there a way to remove body hair from the entire body? Today, many people are looking at ways to effectively remove the hair that is growing from every part of the body, from the face and neck all the way down to the toes. Is it safe to do this? Yes, in most cases, body hair can be removed without any problems what so ever. And, it can be quite successful as well. While you may need to call in a professional to help you, chances are there is a way to get rid of the hair on your body.

A Costly, But Good Option

One of the most effective ways of removing hair from the body in a permanent fashion is through laser hair removal. This can be done rather easily, actually. If you can afford to have it done, you should. It is able to remove hair faster than, say electrolysis because it can deal with several hair folicles at once, rather than each individually. Laser hair removal is an effective treatment that will work for most areas of the body including the arms and legs, the chest and the back.

But, it will cost you. Laser hair removal, as effective as it is, costs several thousands of dollars. And, it will take several treatments before the entire area will be completed. In some cases, hairs will re-grow and will need additional attention.

Less Permanent, Less Costly

Another method of hair removal is through waxing. Yes, it is less expensive, but it is also not permanent. And, it can hurt a bit too. To work, a layer of wax is placed onto the skin where the hair to be removed is located. Then, when the wax hardens just enough, it is quickly pulled away. The hair is removed, down to the root. You can do this at home, but it can be faster, more effective as well as offer better results when done professionally. The hair will re-grow, but it will take several weeks for it to do so. Waxing can be painful, but usually only for a few seconds and it is quite effective at removing hair from the follicle.

So, which is the best option for you? If you can afford to go with a laser treatment, it will work better for you in the long run. If you can handle a few painful seconds and a lower cost, waxing is a great hair removal method.

There are many online resources that can help you with information about hair removal.

As a beauty consultant Nicola is always evaluating new products. Visit her site at http://www.epilator.info for resources, views and information about body hair removal.

10 Workout Mistakes Cheaters Make

2009-03-06T02:18:00.000+07:00

When I'm lifting free weights, I tend to go pretty fast on the downward motion when I'm supposed to be using more control, says Beth Pekol, who works in banking in Chicago.

I lean on the StairMaster when I'm on it, says Shaun Stewart, a new bride who lives in Memphis. I know I don't have good form, but when I feel the pressure on my knees, I just feel like I'm still doing something if I'm at least staying on the machine.

I know I'm cheating myself when I double the amount of work I have to do in a short amount of time, says Eugenia Griffin, an esthetician who lives near Indianapolis. I'll say I'm going to work out 30 minutes, but I'll try to fit a lot into 15 minutes.

'Cheating' is a tough word, says Richard Cotton, chief exercise physiologist for MyExercisePlan.com. People get tired and they don't realize they're making mistakes, especially when you're leaning into the stepper to support your weight.

It's just a matter of realizing what you're doing, Cotton says. Sometimes it's a higher priority to keep up with the person you're working out next to because you're looking at how many lights they have lit up and you're in a competition, so you lean a bit.

But, Cotton says, these women are like thousands of us who mean well in devising our workout plans but fall short when it's time to deliver: You're increasing your risk for injury because exercising becomes uncomfortable,

Cotton says of common mistakes people make when working out. There are people who can tolerate discomfort just fine; they even look forward to it. But others, they think 'I don't like this. I hate this...' so when it's time to go to the gym, they suddenly find themselves with an excuse not to do it.

If you truly want to get the benefits of exercise, such as maintaining a healthy weight, having a good sex life and staving off conditions such as heart disease, diabetes and osteoporosis, especially as you grow older, then you just have to stop cheating, er, making mistakes.

Following is a list of 10 common exercise mistakes:

1. Failing to stretch enough.

Make sure you stretch right after doing an aerobic activity to prevent risk of injury.

2. Lifting too much weight.

Never lift more than your muscles can handle. Gradually increase resistance to boost muscle strength.

3. Not warming up before an activity.

Muscles need time to get ready for the demands of aerobic activity. Start slowly then gradually boost intensity. It's like your car runs more effectively after it's warmed up, Cotton says. [Likewise, your muscles aren't prepared for the activity and it's not as effective. Your aerobic energy system works better at higher temperatures.

4. Not cooling down after a workout.

Take a minute to lower your heart rate and stretch. You'll gain more flexibility for your next activity.

5. Exercising too intensely.

Griffin admits this is her problem: I get impatient. I figure if I work really hard, really fast, it's a good workout. I know I have to slow down. ACE says you'll get a more effective workout if you try to sustain moderate activity for longer periods than exercising intensely for only a few minutes.

6. Not drinking enough water.

Pekol learned about staying well hydrated two years ago when she developed a health problem exacerbated by not drinking enough water: I always have water on hand throughout the day.

But the rest of us? Many exercisers wait until thirst hits to drink water, and by that time, you're on your way to dehydration. And when you're outside, Cotton says, you leave yourself vulnerable to heat stroke. Keep a water bottle close by all the time.

Your body works more effectively when it's properly hydrated, Cotton says.

7. Leaning on the equipment.

People like Stewart, who 'fesses up to some heavy leaning while using a variety of fitness machines, only hurt themselves by misusing the equipment this way.

ACE says it can eventually wear on your wrists and back. Instead, lower your intensity to a point where you can maintain good posture. Rest your hands on the rails for balance.

8. Not exercising intensely enough.

Several times a week for about 20 to 30 minutes, work up a light sweat and get your heart rate up to your training zone.

9. Jerking while you lift weights.

What you're doing is using the momentum to lift, not your muscles, Cotton says. This leads to strain and injury, leaving your back muscles vulnerable. Pekol is working on controlling this: I try to be more conscious of my movements. There's a mirror in my health club that I look in, and my instructor is helpful in pointing out when I'm going too fast. I think it's working. I definitely see better muscle tone. Now if I can just keep my promise to work out as much as I say I will...

10. Eating/drinking energy and sports bars during short workouts.

Remember: High-energy is code for high-calorie. If you're not working out for two or more hours a day, you don't need 'em.

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women

Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service. If there is a shop you like...please tell us about it and we will do our best to put it on our site. Our goal is to have everything you need for your Health, Beauty, Fitness and Wellness needs...all in one place.

Everything Health and Beauty!

http://www.everythinghealthandbeauty.9k.com

10 Common Symptoms Of Depression

2009-03-06T01:34:00.000+07:00

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.

Common symptoms are:

1.An unshakeable sadness, anxiety, or emptiness.

2.Overwhelming hopelessness accompanied by pessimistic feelings.

3.Extreme guilt, feelings of helplessness, and no sense of self worth.

4.Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

5.A sense of helplessness along with an increasing inability to focus and indecisiveness.

6. Loss of sound sleep and development of extreme insomnia.

7.Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

8.Brooding and suicidal inclinations.

9.Irritability, short temper, as well as restlessness.

10.Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor?s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.

Paul Wilson is a freelance writer for http://www.1888articles.com/depression-articles-888.html, the premier website to find help on Depression Articles including topics on meditation, obesity, beauty, diabetes, fitness equipment, exercise, yoga, weight loss, aerobics cardio and more. He also freelances for the premier Medical Press Release site http://www.1888PressRelease.com/medical-0-27.html

Contact Lens Accessories At Wholesale Prices

2009-03-05T22:36:00.000+07:00

The Internet is a great place to source and find all those wonderful and tempting wholesale contact lenses and contact lens accessory offers.

You've probably spent hours in the comfort of your own home, surfing the 'net on your computer looking for those to-good-to-be-missed special offers. Looking at it that way any amount of time searching is worth it, if it means you're getting top-quality products at the lowest possible prices!

This is especially true of any contact lens accessories purchases you make at wholesales since these items help you to maintain your lenses in tip-top condition, keeping them safe for your eyes.

However, your eye safety doesn't actually start with the contact lens accessories wholesale Internet specials you found recently, though. It starts with an examination and prescription from your eye doctor or eye care professional.

As with everything else in life, everyone is an individual and although we look the same and some of us even share the same eye color, our eyes are truly unique.

That's why you must remember that contacts are corrective eye wear. They are prescription medical devices that only your eye doctor or eye care professional should prescribe and fit.

It's easy enough to practice good common sense eye care for yourself. For instance, don't borrow and wear other people's contacts as this could cause eye infections, damage your sight and lead to significant vision problems.

In cases like this no matter what contact lens accessories wholesale deals you got on the Web, even the latest and greatest must have accessory can't help you when you use lenses inappropriately and incorrectly.

And don't get complacent just because you've been using contacts for years - in fact, you're likely to have picked up bad habits and could actually be abusing your contact lenses and your special contact lens accessories.

It's important every year to make sure that you set an appointment to have your eye doctor or eye care professional review your prescription. That way, you can be certain that your lenses are the best possible fit and you can ensure they are as safe and beneficial as possible.

That way you can keep on surfing the 'net, finding as many of those contact lens accessories wholesale special offers you want, till your hearts content!

===========================================

Elaine Clay is the owner of Online Contact Lenses Guide.com. A one-stop online resource guide - find helpful information, tips, articles and advice all about the different types of contact lenses available.

Feel free to use the above article on your web site or ezine. Provided that it is published in it?s entirety, including my resource box above and a ?live? clickable link to: http://www.online-contact-lenses-guide.com.

What You Eat Can Protect Your Skin from the Sun

2009-03-05T18:13:00.000+07:00

(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin from sun damage.

Lutein has been widely recognized for its eye health benefits for several years. But, our data is the first of its kind to suggest that lutein may have the potential to act as a preventative agent against UVB-induced skin cancer, said Salvador Gonzalez, M.D., Ph.D., leader of the Harvard research team. In addition, these data suggest that lutein protects the skin against damage caused by exposure to UVB light, further validating our position that lutein is a critical component to overall skin health.

Lutein (LOO-teen) is a yellow pigment (the yellow is covered up by chlorophyll in green leaves) found predominantly in vegetables. It is also present in the eyes and skin of the human body. In women, lutein is found in the breasts and cervix. As an antioxidant, lutein protects the eyes from the damaging effects of aging. Lutein also acts as a light filter, protecting against the sun's harmful rays.

UVA and UVB rays are two types of harmful rays found in sunlight. UVA rays contribute to wrinkling the skin, as well as to the development of skin cancer. UVB rays are the ones that are the primary cause of sunburn and skin cancer.

Good sunscreens block both UVA and UVB rays and are critical to skin health. But, you can do even more to protect your skin and eyes when you're outside.

Safety tips to keep top of mind:

Wear UV-blocking sunglasses. Over time, exposure to ultraviolet light can cause cataracts and increase your risk of macular degeneration, a disease that causes irreversible blindness.
If you're a parent, protect your children's skin. Research indicates that one or more severe, blistering sunburns in childhood or adolescence can double the risk of skin cancer later in life.
Check the expiration date on your sunscreen. Sunscreen without an expiration date has a shelf life of no more than three years.
Eat a healthy diet comprised of green leafy vegetables. Consumption of 6 milligrams of lutein per day (approximately one-third cup of cooked spinach) has been linked to a reduced risk of cataracts and age-related macular degeneration. Vitamins and dietary supplements formulated with purified lutein provide another option for adding this nutrient to a daily diet.

It's important to note that when lutein is consumed in foods or vitamins, it deposits in various tissues in the body -- the eyes, the skin, fat tissue and so on. Therefore, it may also be beneficial to apply lutein directly to the surface of your skin. Several skin care products containing lutein are now available and can be purchased online at www.sephora.com or at salons that carry California Tan Heliotherapy sun care products.

For more information about how lutein can help promote healthy eyes and skin, talk to your doctor and visit the Lutein Information Bureau at www.luteininfo.com.

About The Author

Courtesy of ARA Content, www.ARAcontent.com; e-mail: info@ARAcontent.com

EDITOR'S NOTE: Barbara Levine is associate clinical professor of nutrition in medicine at Cornell University Medical College and chairperson of the Lutein Information Bureau.

Short Hairstyles Have a Long History in Fashion Try One!

2009-03-05T02:08:00.000+07:00

Think Audrey Hepburn

Short hairstyles, like most styles, come in and out of fashion regularly, but they usually spend more time in than out.

Recently, a long layered hair style was at the forefront of the beauty industry, but more recently, women have once again embraced the freedom and surprising versatility of short hairstyles.

If you look at a picture of short hairstyles from the 1920's, you'll see that the hair is marcelled. This was a process by which women's hairstyle was coaxed into tight, head-hugging waves. But if you look at a picture of short hairstyles from the 60's, you'll see that the women's hairstyle of that era was straight?often rolled on giant coffee cans to achieve the right effect.

The decision to trade in a long-layered hair style for one of the new short hairstyles should be one that any woman makes with the help of her stylist.

Many women choose short hairstyles to add height?something that is especially becoming when middle-age creeps in and things begin to sag all over. However, rather than short hairstyles, it's often true that an updo hair style is a better way to achieve lift and height.

Another plus about the new short hairstyles is that they can easily be lengthened temporarily by the addition of weaves, braids, and hairpieces. It's easy to change your hip 2004 hairstyle into retro 80's hair style with just a few hair products?and then change back to your regular short hairstyle.

To help your stylist select one of the new short hairstyles that would be best for you, be sure to bring any photo of the 2004 hairstyle that you've seen that captures what you'd like to achieve.

And here's a word of advice: don't get stuck on any one hairstyle. Short hairstyles, medium hairstyle, and long hairstyle all have a time and place.

Susan Barclay and hairstyles-today share tips for great hair all year long. If you are looking for a new hairstyle stop by http://www.hairstyles-today.com

Turning Back the Hands of Time

2009-03-04T02:28:00.001+07:00

When you shop for an anti-aging cream at your department store's cosmetic counter or at a drug store, are you confused about the number of choices? Well, you are not alone. In a recent survey conducted by the American Academy of Dermatology, 94 per cent of the 2,079 American women surveyed are confused about over the counter and prescription anti-aging products as well as anti-aging treatments available at their doctor's office.

?The best place for consumers to find answers to their questions about aging skin is from their dermatologist, since we are the experts in the diagnosis and medical, surgical and cosmetic treatment of aging skin,? says dermatologist Arielle N.B. Kauvar, MD, Clinical Associate Professor of Dermatology, New York University School of Medicine, New York, NY. ?Potentially, women could save time, money and confusion by simply seeking out the advice of a dermatologist, rather than guessing what might work for them.?

The survey also found that over 69 percent of women are concerned by the visible signs of aging, such as fine lines, wrinkles, and dryness, 47 percent want to improve the look of the skin around their eyes , and 18 percent want to improve the look of the skin around their mouth.

Over-the-Counter Anti-aging Products

An alpha hydroxy acid (AHA) product can also help remove the dead outer layers of skin, leaving the face with a fresh, younger appearancek, says Dr. Kauvar. AHAs are particularly beneficial for wrinkles around the mouth and eyes, which are two areas of the face where women would like to see the most improvement.?

You should also look for over-the-counter topical products with the anti-oxidants, vitamins C & E.

?But the most important thing consumers can do to prevent aging skin and further damage is to protect themselves from the sun,? recommended Dr. Kauvar. ?Consumers should wear a broad-spectrum sunscreen that blocks both UVA and UVB rays from the sun, and has a Sun Protection Factor (SPF) of 15 or higher.?

Anti-aging Products by Prescription

To reverse the signs of aging consider using retinoids, a vitamin A cream that can help reduce fine lines, wrinkles and age spots.

?As long as patients have realistic expectations of the kind of improvements they can achieve, both over-the-counter or prescription treatments remain a valuable tool in the treatment of aging skin,? remarked Dr. Kauvar.

Cosmetic Treatments

Are you also confused by treatments offered by your dermatologist? More than 78 percent of the women surveyed wanted to know how long the anti-aging benefits would last and how invasive the treatments are.

Non-ablative laser skin rejuvenation plumps up skin when a laser or light source is absorbed by the water in the skin cells. Another treatment is microdermabrasion, where crystals of aluminum oxide on the skin are removed with a vacuum line, thus removing the outer layers of the skin. Chemical peels refer to a chemical solution placed on the face to remove the outer, dead layer of skin, leaving new skin underneath.

You may wish to try injectible fillers and botulinum toxin to reverse the signs of aging. injectibe fillers are injected in the skin to reduce winkles, furrows and hollows in the face. Botulinum toxin is injected to relax the muscles to soften frown lines, crow?s feet and other wrinkles.

All of these options are perfect for people with busy lifestyles who do not want the inconvenience of a long recovery,? said Dr. Kauvar. ?Each of these procedures can often be performed in under an hour, require very little or no downtime, and allow healing to occur rapidly. Most important of all is that there is minimal discomfort to patients during these procedures.?

Dr. Kauvar encourages patients who are considering a cosmetic treatment to ask their physician questions about:

Doctor?s credentials and training
Expected results
Recovery time
Risks
Cost

About The Author

Diana Clarke is a teacher, freelance writer and founder of The Sun and Your Skin, a website on life and light at http://www.yourskinandsun.com.

dianaclarke2001@yahoo.com

Look Years Younger In Minutes

2009-03-03T22:31:00.001+07:00

Now whether you are just beginning to notice your first few lines or you are experiencing more advance signs of aging you can painlessly and safely achieve a healthier, youthful, wrinkle free beauty in minutes with these simple professional techniques used by the world?s top makeup artists.

Lift a Sagging Jaw line ? After applying your foundation apply a very thin line of highlighter from ear to ear along the top of your jawbone. Blend thoroughly. Next apply a thin line of contour cream or shadow on the bottom and the underneath area of your jawbone. Blend thoroughly.

Make Wrinkles & Lines Disappear ? Before applying foundation use a Q- Tip or very thin makeup brush to apply a professional line filler product or highlighter inside the creases of your lines and wrinkles. Using the thin end of your makeup sponge or a clean Q-Tip gently blend.

Perform An Instance Face Lift ? A well groomed medium width brow with a strong arch will visual lift your face instantly. To create a well groomed brow with a strong arch pluck clean the area underneath the brow bone and shape the brow with widest part of the brow at the inner corner of your eye and the brow getting thinner has it goes out toward your temple. The highest part of the arch should be just above the outer edge of your pupil.

Create Fuller Younger Lips ? After covering the lip area with foundation and your lips with a lip cream or balm take a lip liner the same shade or a shade slightly lighter then your lipstick and line just outside your lips natural lip line . Apply your lipstick with a lip brush blending lipstick to lip liner. Place a dab of pale light color lip gloss in the center of your top and bottom lips.

Give Your Eyes A Quick Lift ? Applying eyeliner has close to lashes as possible line eyes from where the inner corner( tear duct ) of your eyes end to slightly pass the outer corner of your eyes. Has you get to the outer corner of your eye slightly tilt line upward to create a slight slant. This technique works whether you line just your upper lids or both your upper and bottom lids. Curl your lash with an eyelash curler before applying mascara.

Eileen Hammel President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image is a Nationally & Internationally Recognized Image, Style and Beauty Expert. http://www.smartskincaresmartcosmetics.com/

Makeup Bag Secrets of the Celebrities

2009-03-03T17:56:00.001+07:00

Have you ever wondered why celebrities seem to look gorgeous no matter where they are and no matter what the moment? Are they prettier than the rest of us so it?s easy for them? Not at all ? they are just smarter about what their makeup bag holds. Read on for makeup bag secrets of the celebrities.

Celebrities will tell you having their makeup at their fingertips is their number one priority and it should be for every woman. That?s not to say you have to pack around 50 pounds of makeup. Just a tube of lipstick can do a lot to freshen your face. Actresses like Sandra Bullock, Jennifer Anniston, or Angelina Jole will all tell you that the ultimate makeup bag is really no secret at all.

You can buy fashionable and trendy makeup bags ranging in size from compact to purse size so even your makeup back can make a fashion statement. But lets face it. It?s what we put in it the makeup bag that really counts. And why is it no matter what size your makeup bag is, it seems to be too small or the makeup you most need at the moment doesn?t appear to have made it into the bag? It?s time solve that problem by putting together the makeup bag of the celebrities with all their secrets.

Your makeup bag is really a matter of your personal taste. Choose one that grabs your attention, fits your personality and fits your purse. There?s no sense buying a huge makeup bag when you pack a tiny purse. You can buy discount bags for as little as $5.00 or designer makeup bags for as much as $100.00.

The Celebrity makeup bag is based on the assumption that your makeup bag is small to medium in size. For those that have a tinier bag you?ll have to choose which items to remove. For those packing a large bag, add all the extras that will fit. The celebrities tell us the most important thing you need to put in your bag is a small double sided compact mirror. You can purchase a nice size travel mirror complete with protective cover for around $5.00.

The next most important tool for the celebrities are the makeup brushes. Make sure you have a blush and eyeshadow brush in your bag. Or you can purchase a compact set of miniature brushed for around $10.00. That will ensure you?ll have every brush you need. Now to the makeup. Jennifer Aniston says your foundation or powder is the absolute most essential makeup bag requirement. If the original container is too large, then purchase a compact bottle or transfer some to an after market container that seals well. Angela Jole won?t leave home without her favorite lipstick. Pick only one or your bags going to get full too fast. Remember your building a compact version of your real makeup case. You can add a lip gloss if you like. Eyeshadow is also a must have for touchup. Choose a palette of colors you can wear or use anytime. There is no good way to pack a variety of colors, so it?s best to choose your most reliable colors. And for heavens sake don?t? forget to add mascara and eyeliner.

According to the stars you also need to make sure you have your blush. Now this can be a bit trickier because the containers are a bit big. Best to look for a flat compact style blush. To keep you fresh, you can also add some prepackaged facial cleansing cloths, a travel toothbrush and toothpaste, and a travel size deodorant.

That?s it, you know now the makeup bag secrets of the celebrities . All the basics, to get you through the day and have you looking gorgeous. So what was the big secret?

Sher from Estate Jewelry International have been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.

How to Exfoliate Dead Skin Cells

2009-03-02T22:46:00.001+07:00

Exfoliating dead skin cells is one of the simplest ways to achieve the fresh and healthy glow of new skin. After all, that's exactly what exfoliating is -- removing the top layer of dead skin cells and allowing the new and healthier skin cells to rise to the surface. Simply washing your skin with traditional soap and water isn?t enough. To remove those nasty dead skin cells you will need to exfoliate your skin on a regular basis.

There are several reasons that exfoliating is good for your skin. Regular exfoliating gives your skin a more radiant look and a smoother feel. Over time, it can help to reduce the appearance of fine lines and will contribute to your skin?s firmness and tone. It increases the blood circulation in the skin, helps to remove toxins, rids your skin of dry, rough patches, and can even help to break down and lessen the appearance of cellulite, something we would all be grateful not to have. It enhances the effects of daily moisturizing by allowing the moisturizer to penetrate the skin more deeply. Although exfoliating is good for your skin, it should be done in moderation. Depending on the strength of your exfoliating product, most dermatologists recommend that you exfoliate your face one to two times a week and other parts of your body about three times a week.

The reasons for exfoliating your dead skin cells are compelling but just how do you go about actually doing it. There are such a large variety of products on the market today that it can be quite difficult to decide where to start. First, there are several natural ways to eliminate dead skin cells. One such way is to use sea salts. Simply wet the face, or wherever you?re exfoliating, and apply a couple of tablespoons of sea salt to the dampened area. Using a washcloth or your fingers, gently massage the sea salts into your skin in a circular motion. Continue this for about two or three minutes and rinse with cold water. You can also make your own exfoliating cream by using 2 cups of brown sugar, 1 cup of Olive Oil, and ginger. Apply in the same fashion as mentioned above. The added benefit of these natural exfoliants is they are cost effective.

There are multiple products on the market today that you can choose from if going the all-natural route isn?t for you. Most of these exfoliates will contain Beta Hydroxy Acids and Alpha Hydroxy Acids. These are both non-toxic, herbal acids that are effective in sloughing off the dead skin cells on the body.

Brian Fong
http://www.NaturalVisage.com/

Exfoliating dead skin is one of the simplest ways to achieve the fresh and healthy glow of new skin.

Laser Skin Enhancements

2009-03-02T16:47:00.001+07:00

Ah, the joys of modern technology. Plastic surgery benefits from our advances in technology just like any other industry or medical field. This brings us to the subject of laser skin enhancements.

If you think you might be in need of a procedure to rejuvenate your face and restore your youthful appearance, you might be considering facial plastic surgery. However, for some individuals, surgical intervention is not the proper choice due to medical conditions or the particulars of your situation. In such cases, laser skin enhancements offers corrective solutions not previously available.

A laser skin enhancement is performed by plastic surgeons using advanced laser technology. The laser is strong enough to burn the first layer of dead tissue and a few living cells on the surface of the skin, but does not affect the other layers of skin tissue. The laser also reaches down to the underlying collagen. Instead of removing the collagen, the heat results in a reduction of the collagen. This reduction results in the tightening up of the collagen and skin giving the patient a less wrinkled look. In practical terms, laser skin enhancements give you a bit of a lift and peel at the same time.

A laser enhancement is not the best procedure for all facial concerns. It does not work well on areas such as deep creases in the neck and cheek, creases around the lips and the upper eyelids. For smaller, fine lines and light wrinkles, however, it can be a less invasive choice than surgery. There are many advantages to choosing the laser procedure. There is less recovery time, general anesthesia is generally not necessary, and there is very little blood loss. There are also normally no scars following the procedure.

There are some potential side effects to having laser enhancements as there are with any cosmetic surgery. The recovery takes about ten days during which you can have very sensitive skin with some weeping. During this period, you will see a progression of skin color from red to pink to normal. There can also be a permanent lightening of the area treated, which can be a problem for some dark skin individuals. It is also not recommended for people looking to remove large quantities of skin or who have severe facial damage due to sun or age. If you are such a patient, laser enhancements can help but will not be a total solution.

Laser skin enhancements are a popular alternative to traditional facial surgeries. Make sure to speak with your doctor to find out your options and whether this surgery is appropriate for you.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Different Types Of Spas

2009-03-02T01:20:00.001+07:00

We are usually willing to spend lots of money on clothes, food, traveling and luxuries of life. However, making a trip to the spa and spending money on the treatments available there is something we are rather reluctant to spend money on. The well being of our body is something that has to have a priority in life. So it is actually not a waste spending some money on the treatments in the spa if you are going to get refreshed and rejuvenated after the treatments.

A visit to a spa, even for just an afternoon for a simple massage gives amazing effects to our state of mind. We feel relaxed and happier and can face the hassles of life in a better way. So it is actually worth it making a trip to a spa at least in our lives. However, choosing the right spa for the right treatment proves to be a great task. You have to first have a target to reach for through the treatments in the spa. This is because there are different types of spas that cater to your different needs like relaxation, conditioning, rejuvenation, etc.

There are basically four types of spas. The first is the spa that caters to the wellness of the client. This is for people who have an eventful medical history and treatments are vested after discussions with the client?s licensed health care specialists. Most of the people visiting these spas for treatments are persons recovering from operations and people trying to quit smoking or alcohol. Treatments are administered to the patients according to the case.

The second type of spa is those that take the fitness of the client into consideration. They are specially designed for those who want to relax. Activities like aerobics and outdoor sports are provided here for better physical fitness and relaxation for the client. So this spa is better for the person who is more playful at heart. They enjoy this program because of the chance they are given of learning more activities in the spa.

The third type of spa is the holistic spa. The main reason people join this spa is to learn more about spirituality. This is the best place to head to for to learn more about self-realization. There are different meditation techniques taught here and these treatments come from different cultures and beliefs like the Chinese Tai Chi meditation.

The fourth and the more famous spa is the day spa. People who visit these spas are usually the ones who are more beauty-conscious. Making a visit to these spas gives the client an opportunity to beautify themselves and to relax themselves too. There are different types of treatments that are provided in the day spa that help to relax you and beautify you at the same time like mud packs, sauna baths, massages and yoga. In fact, the day spa is the place the bride and bridegroom head for a few days before the great day!

So making a visit to any form of a spa is greatly suggested. You feel withdrawn from the usual monotonous routine here in the spa, and greatly rejuvenated when you leave it!

Find more about spa covers and spa chemicals and many other spa resources on http://www.alldayspas.com.

What Condition Is Your Hair In?

2009-03-01T22:34:00.001+07:00

Our hair can be categorized in three different ways:

Healthy
Dry
Damaged

Characteristics of Healthy Hair

Smooth texture and feel
Shiny
Hair loss is 75?100 strands per day
Hair loss consists of entire hair strands (contains bulb)
Holds curl well
Relatively easy to comb while wet
Good elasticity (hair strand stretches when pulled)
Healthy scalp
No breakage
Minimal split ends

Characteristics of Dry or Stressed Hair

Hair loss is 75?100+ per day
Hair is dry to the touch but responds well to moisture
May have some scalp problems
Dull appearance
Itchy scalp
Loses curl easily
May be frizzy
Hair has poor elasticity (does not stretch before breaking)
Breakage (hair strands are short)
Split ends

Characteristics of Damaged Hair

Dull

Dry

Coarse

Frequent use of oil does not help retain moisture and/or the effects do not last long

Tangles easily, difficult to comb while wet

Frizzy

Breakage is severe in spots

Visible split ends

Scalp may be unhealthy

May have excessive dandruff

About The Author

nicole@myhairbook.com

AntiAging Skin Care Secrets & Solutions

2009-03-01T19:42:00.001+07:00

Anti-aging skin care is simple. But there are steps you'll need to take. Your skin is the largest organ of your body and the only one exposed to the elements. It?s also the only one exposed to the view of others, so you?ll want to make sure it ages as slowly as possible.

As time goes by, your skin tends to get thinner, dryer, more wrinkled and, eventually, age spots may appear. Although you can?t stop the process, you can slow it down dramatically. Besides using high quality skin care (mild cleansers and effective moisturizers), there are two other secrets to your skin?s fountain of youth.

Since ?garbage in, garbage out? applies to your body as well as your computer, healthy skin requires a healthy diet. Reduce your over all fats to under 30%, replacing processed and saturated ?bad? fats with ?good? essential fatty acids. Eliminate sweets and other processed carbohydrates and add more whole grains and carotenoid rich fruits and vegetables. Exercise carries the essential nutrients to your cells and eight glasses of water a day keeps cells hydrated and flushes out harmful toxins.

Carotenoids are a family of phytonutrients that have been proven over and over again to protect human cells from oxidative free-radical damage - one of the major causes of skin aging. That?s why the National Institutes of Health recommends eating nine daily servings of brightly colored fruits and vegetables ? peaches, strawberries, broccoli, etc. rather than iceberg lettuce, bananas and French fries. To make sure you?re getting optimum skin benefits, a good whole food carotenoid supplement will help.

The other important guideline for anti-aging skin care is to avoid sun exposure. Just driving with your arm out the window of your car can cause sun damage and accelerate aging. So get UV tinting on your car windows and keep your arm inside. Wear sunglasses, a hat, long sleeves and long pants and always use sunscreen with a Sun Protection Factor (SPF) of at least 15.

Carotenoids have also been found to help prevent sunburn, so get more into your diet. Years from now, your magic mirror on the wall will confirm that you?ll be glad you did.

Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit her Health and Fitness Newsletter page.

How to Combat the 3 Causes of Aging

2009-03-01T15:59:00.000+07:00

We all know that time can take its toll on our skin. Fine lines appear, skin's moisture retention decreases, blotches appear, and skin just doesn't bounce back like it used to. We're going to take an in depth look on why that happens and how to slow down that process.

Many people don't know this, but the first casue of accelerated aging is caused by the iron found in our tap water. The iron in our tap water that we use on a daily basis creates damaging oxidation reactions with our skin.

The second cause of accelerated aging is free radicals that attack our skin cells. And, finally, the most well known cause of aging is the damaged by sun.

The problem with most skin care lines on the market today is that they claim to nourish and protect the skin, but do they really live up to their claim? Unfortunately, no. These ingredients only address a small area of the free radical damage found on the surface of the skin. Also, these ingredients may be present, but at very low levels and may not be able to be absorbed and utilized by your skin.

Based on Shaklee's in depth research, the key ingredient they found to combat aging is the triple patented Vital Repair+. The Vital Repair + is known to block each known link in the chain free radical damage.

Is there proof that the Enfuselle anti aging system works? Results:

Normal to Dry-

-665% increase in skin resilience and firmness in 28 days
-14% increase in retained skin moisture in 56 days
-A definitive evening of skin tone in 84 days

Normal to Oily-

-270%increase in skin resilience and firmness in 28 days
-17% increase in retained skin moisture in 56 days
-A definitive evening of skin tone in 84 days

Why choose the Enfuselle anti aging systems?

-Contains the breakthrough patented Vital Repair+ Complex
-Clinically proven to reduce the signs of aging
-Provides SPF 15 sun protection
-Hypoallergenic
-Won't clog pores
-Oil free
-Dye free
-Soap free
-Dermatologist tested
-Not tested on animals
-No animal derived ingredients
-Backed by the integrity and quality of the 50 year old company Shaklee

Visit http://www.shaklee.net/livinthelife/prodHBHome or call Lauren at 1-866-205-6905 to get your Enfuselle products today and start combating the signs of aging!

livinthelife@shaklee.net

Exfoliation To Improve The Tone & Texture Of Your Skin

2009-02-27T12:50:00.003+07:00

Exfoliation to improve the tone & texture of your skin.

Did you know how important exfoliation is to your beauty regime?

Do you have a beauty regime that includes exfoliation as part of it?

Exfoliation is a technique that removes cells from the skins surface, which, not only give an immediate refreshing appearance to the skins appearance, but also stimulates cell renewal. The benefits of exfoliation are dramatic, there are a huge variety of techniques available ? scrubs, peels, masques dermabrasion to name a few.

Everyone exfoliates naturally, thousands of tiny skin cells fall from our body ? about a million every minute. A good exfoliation regimen can help reduce the time that dulling skin cells sit at the surface of our skin to give us a healthier, more vibrant complexion. A good exfoliation programme helps our body with the natural process, which becomes especially vital as we age.

Below are three simple tips to help you exfoliate your skin better.

1. Make sure you get into the habit of exfoliating on a daily basis. This is one of the most important decisions you can ever make regarding health and beauty. Beautiful supple skin can be achieved if you follow a good beauty regime. Exfoliating is one of the most important steps in any good skincare routine.

2. Ensure you buy a good quality exfoliant. If you shop around you will quickly find a quality product to suit your needs and your budget. This is important as there are many types available to suit all types of skin.

3. To get the most of from your new habit of exfoliating on a daily basis, find a good quality moisturiser which suits your skin type. Most manufacturers of moisturising creams provide extensive guides to help you choose the right product for your skin type.

Exfoliation is only one part of a beauty regime but, one of the most important steps.

By following the above three steps you can be sure that this part of your skincare regime is well taken care of.

About the author.

Visit her site to discover all types of beauty skills and beauty tips to help you with your beauty regime.

About the author.

Angie Brannigan is a fully qualified beauty therapist and has trained in alternative therapies over the past ten years. She is an active full time therapist and author. She writes for the popular website www.beautyskills.info. Visit her site to discover all types of beauty skills and beauty tips to help you with your beauty regime.

Health and Beauty Tips

2009-02-27T12:50:00.001+07:00

Our society is one which is somewhat obsessed with appearances. Magazines, movies and television feature those with beautiful faces and bodies almost exclusively. Characters in a television shows or movies are often stereotypes rather than independent characters lending credence to the theory that beauty is more important than other aspects such as intelligence, personality and creativity. While this may not be true it is certainly the image which is promoted in the media. This focus on the beautiful people of the world has ignited a thriving beauty industry.

Nail salons are opening in large quantities all around the world. Although women make up the majority of the clientele in these establishments, men are also flocking to salons and spas for manicures and pedicures. Manicures and pedicures used to be considered luxury treatments reserved for special occasions such as weddings and other formal events but today many women visit salons weekly for nail care treatments.

Nails aren?t the only part of the body get a great deal of attention lately. Gleaming white teeth have become an asset desired, and achieved through treatments, by many. Both over the counter whitening products and dentist performed procedures are becoming increasingly popular. These products and procedures help people to obtain a coveted bright smile. Salons and spas are also offering services and treatments to help individuals gain desired hairstyles. These treatments and services can help a person to achieve a completely different look. Those with short hair can have hair extensions, made with real hair, attached to create the illusion of longer hair. This can have the result of creating a dramatic effect. The extensions can be either very natural looking or completely outrageous. Hair straighteners are also popular options for those who want straight locks. Those with curly or wavy hair can have chemicals applied to remove the curl from their hair or may employ the use of products such as flat irons to achieve the desired effect.

Laser hair removal is another service offered by spas for the purpose of beautification. Laser hair removal can be somewhat painful as well as expensive and time consuming but many women still invest in these services. Laser hair removal is used to permanently remove hair through the use of lasers applied to the hair follicles.

These treatments are most effective in areas involving a small surface area such as the face, the underarms or the bikini line.

Some who are seeking physical perfection are taking even more drastic steps than those mentioned above in their pursuit of beauty. Laser vision correction is one such extreme measure those looking to improve their appearance are undergoing. Surgery to correct vision is often utilized by individuals who do not wish to wear glasses anymore. Although contact lenses are a viable

solution for correcting vision without surgery, many individuals are not satisfied with the use of contacts because there are still times when they are required to wear eye glasses. For these individuals corrective eye surgery is worth the risk in return for not having to wear eye glasses anymore.

Allen Maccey writes for several health websites and magazines including Feeling Lighter, Feeling Fitter and Beautiful Body and Face

Quit Clowning Around Blushing 101

2009-02-27T12:39:00.001+07:00

Don?t want to look like a clown? Then get the low down on how to choose the correct blush for your skin type.

Step 1: Choose a Shade - Pinch your cheeks gently so they flush ?this is the blush tone that suits you. As a rule, light peach and pink flatters pale skin, apricot and terracotta give warmth to olive complexions, reddish and coral tones compliment darker skin. Cream and gels blend easily but use powder if your prone to acne.

Step 2: Contour with Colour ? If using powder blush, set foundation with translucent powder. Smile into a mirror, applying blush over the cheeks with a fingertip, brush or damp sponge, blending up and out. For powder, use a swirling motion over apples of the cheeks, blending up to the temples.

Step 3: Glow baby glow ? accentuate cheekbone contour with a little shimmer. Use cream highlighter with cream or gel blush. White or silver suits fair skin, bronze or berry suits darker complexions. Apply just above cheekbones, where light hits, then blend so there?s no visible line.

iheartbeauty favorite BLUSH products:

Want a luxurious & sophisticated blush for your apples? Try Guerlain: Radiant Blush. We're loving it due to the variety of shades, look & feel on our skin and of course who could forget the fancy case

Want a versatile product - that's easy on the budget, perfect for the eyes, cheeks AND lips. Try Clarins: Multi Blush. Its long lasting and excellent value.

Don't know your skin type? Want something that's light, small and easy to fit into your tiny Louis Vuitton clutch? Try Bobbi Brown: Cream Blush Stick. It's not only lifts up facial contours but its also Dermatologist tested.

Junalaine Tumang providing the latest Beauty & Styling tips inspired by celebrities at http://www.iheartbeauty.com.

Natural Skin Care with Essential Oils Part 1

2009-02-27T00:34:00.001+07:00

Looking good starts with great skin, and aromatherapy can help you achieve this in a number of ways: essential oils make excellent moisturizers due to their outstanding penetrative properties. There is always the perfect oil to care for your particular skin condition. First Things First

For a holistic approach, start with nutrition. Skin care starts with what you put into your body, so avoid harsh moisturizers, cigarette smoke, pollution, dry air-conditioning, alcohol, caffeine, and junk food. Having a healthy diet made up of a range of fresh fruits, vegetables, and whole grains, will give your body the building blocks (vitamins and minerals) that it needs to keep your skin looking great. Drinking plenty of water during the day will ensure that your skin is well hydrated, supple and elastic, keeping those wrinkles at bay. Skin Types

Choose the right oils for your skin types, and remember that your skin type will vary: it may become more oily during your period, and more dry during winter.

All skin types can use lavender, and all except oily skins can use chamomile, rose and sandalwood. If you have oily skin, try bergamot, cedar wood, cypress, frankincense, juniper, sage and lemon. Sensitive skin types are usually safe with neroli, chamomile, sandalwood and rose oils.

Applications

Pamper yourself with a variety of ways to use the essential oils that are right for you.

Try a facial steam bath: boil some water, add five drops of your favorite oil (or a combination of two) and using a large towel, steam with eyes closed for five minutes. Alternatively, dilute six drops of your oil in 30mL of jojoba oil base, and use a small amount as a moisturiser at night time. Use a maximum of three different oils in this mixture.

Cleansers, Toners, and Masks

Combine a few drops of your choice of oil with an unperfumed brand of cleanser to cleanse your skin.

Rose water (normal, dry & sensitive skin) or witchhazel (oily skin) are ideal bases for toners ? either spray directly onto the face or apply gently with cotton wool. Herbal infusions such as chamomile, marigold, nettle or rosehip teas can also be used as a base, in combination with orange or lavender oil.

For a natural mask, finely grind oatmeal and mix with hot water to form a paste. Add 15 drops of essential oil per cupful of paste. You might also wish to experiment with adding natural yoghurt to the mixture. After smoothing it onto your face, allow it to dry slightly and then gently wash it off with cotton wool or a beauty sponge. Remember to avoid the eye area.

Angela Page writes about Natural Skin & Beauty Care. For further information and products visit http://www.mybeautyfocus.com. You may reproduce this article only in its entirety, together with the link to the author?s website, from which this article is sourced.

Natural Beauty Tip Using Vitamin E To Your Advantage

2009-02-25T00:54:00.001+07:00

Whilst skin care products generally won't deliver nutrients deep into the actual living cells beneath the superficial layers of the skin, the vitamin E in many products is actually useful. Scientists have found that by applying antioxidants to the skin, free radical damage that would normally occur through exposure to UV light (say, from the sun), can be prevented or at least minimized. Vitamin E is a popular ingredient in many skin care creams.

The scientists found that the protective effects of vitamin E from that period of UV exposure were apparent 2 and 3 days later. The group of people who had vitamin E cream applied to their skin had less signs of inflammation than the group who were given the lotion without vitamin E. Inflammation is a sign of cell damage, and was measured in this study by the amount of blood flow to that area as compared to normal. This was a placebo controlled, double blind study, which means that some people received the lotion with vitamin E, some didn't and neither group knew which it was getting. The conclusions these scientists made were that vitamin E was effective at preventing the visible signs of aging on skin.

Whilst vitamin E in creams and lotions will benefit the skin, there is strong doubt on whether it can help in some of the beauty products it is in. For example, when vitamin E is advertised as being of benefit to strengthen or thicken eyelashes, this is something of a misnomer, and is not supported by science. Paula Begoun, the 'cosmetic cop' writes that there isn't a product out there that will strengthen and thicken eyelashes. The best you can do in this instance is to apply an eyelash primer and mascara to make eyelashes appear thicker. Vitamin E is an antioxidant, and the research verifies only benefits that relate to this antioxidant activity.

Another of the promises associated with vitamin E creams is that it helps to heal scars. This is not something that has been verified scientifically. Research quoted in Wikipedia found that when vitamin E was applied to patients who had undergone surgery, it did not reduce the size, shape, or color of scars. In fact, up to one third of patients experienced complications like allergies, dermatitis, and irritation that in fact can make a forming scar worse. Activated manuka honey is a much better option in reducing scarring, and healing skin.

Vitamin E remains an excellent antioxidant. It is helpful when taken as a supplement for a whole host of issues, including protecting the liver, and minimizing the damage smoking does. And it is great for the skin in terms of preventing sun damage from the oxidizing effect of UV light. It is a good 'beauty vitamin' when taken as a supplement. Erica Angyal describes how it protects cell membranes from damage and helps maintain their flexibility, which can diminish as we age. It also works to increase the level of vitamin A in our body. And it is very beneficial for skin problems like acne and psoriasis. She recommends taking 400 to 800 IU of vitamin E a day, to prevent premature aging and improve the lustre of skin.

References:
http://www.cosmeticsdesign.com/news/ng.asp?id=62583
Erica Angyal, Gorgeous Skin In 30 Days (Lothian Books, 2005)

If you'd like to learn more about vitamin E, click here. If you're an acne sufferer, and want some help deciding on either an in salon or at home acne facial, check out this article.

Unveiling the Fragrance Mystique

2009-02-25T00:46:00.001+07:00

Each ingredient varies in its smell as well as in its ?staying power? on the skin. Fragrance gets absorbed into the skin faster when the skin is dry and flaky. To make the scent last longer, you might look into body lotions in the same scent. You can even use unscented body lotion, but the scented ones obviously will give you more lasting power.

For the greatest lasting power, start in the shower. Use a buffing cream to buff away dry, dead skin. Use a cleansing gel, in a complimentary scent. Very often spa scents are produced with a variety of products-cleansing gel, sugar scrubs, lotions and a body mist sprays.

Next, apply the lotion to the areas where you generally apply your body spray to prevent the fragrance from being totally absorbed into the skin. This absorption is normal and in fact, perfumers distinguish between the various stages of the fragrance in the following way:

Top Note ? is the first impression of the fragrance, the initial impact right from the bottle.

Middle Note ? develops over a period of a few minutes after the perfume is applied to the skin.

Base Note ? is the final impression of the fragrance. This is the stage in which we refer to as the ?lasting power? of the fragrance.

Perfume (sometimes spelled parfum) is the longest lasting and strongest form of fragrance containing the highest concentration of essential oil. It is the fragrant oils that give a perfume a particular scent.

Eau de Parfum is the next in line according to the strength or the concentration of essential oils.

Eau de Toilette is a lighter version of a fragrance with less concentrated essential oils. Hence the reason it is generally more affordable.

Lastly, scented bath and body products have a hint of the fragrant essential oils. Layering the fragrance will make it last longer. Bath yourself in head to toe fragrance for a totally spa like experience.

Have a great day!

Dawn Hull
Professional Skin Care Consultant
http://www.MaryKay.com/ShopOnline

Sign up to receive a FREE monthly beauty newsletter: Beaut-e-News - Discover what's new, what's now ? what's changing the face of makeup and skin care! You'll find beauty secrets revealed and tips and techniques that will help you look your beautiful best. Click here to register: http://www.marykay.com/PWS/MyMK/Login.aspx?Moniker=SHOPONLINE

AntiAging Skin Care Products: The Evolution

2009-02-20T22:26:00.001+07:00

During the last 10 years more attention is paid to the anti aging skin care. Developments within this category were influenced by such factors as competition among the major brands, introduction of new technologies and new ingredients, as well as worldwide increase in demand for the so-called rejuvenating cosmetics. People have no intentions of putting up with aging. Today they are turning to alternative therapies and anti aging products; however, they will not spend money on products which do not produce the wished results.

First anti aging skin care products appeared during the late 1980s. The first liposome ingredient delivery system was part of first generation anti aging skin care.

David Jago, an expert in the market analysis for MINTEL, evaluates the changes, which have taken place since then: At present, the special properties, ingredients and benefits of the products are clearly shown on the label. In the late 1980s, it was only said that those products were firming, softening the skin, reducing lines etc., but their functional ingredients were usually not disclosed. Today?s press often informs us of specific ingredients and their benefits, thus contributing to the consumers? education. As a result, there appeared a category of skin care products intended for specific age groups or needs. Usually, women aim at making their aging skin look younger, or their young skin - healthier.

In the beginning of 1990s, many anti aging skin care ingredients have been studied. The most important of those, Alpha Hydroxyl Acids (AHA), became the first ingredients to affect the aging skin. Sally Penford, of the International Dermal Institute, a postgraduate training school for therapists, comments: It stimulated women to start considering cosmetic surgery, glycolic acid peels and laser skin treatments.

Another great revolution in anti aging skin care has been in the use of A, C and E vitamins, as well as group B vitamins and main fatty acids ? they all have a special role of agents preventing premature aging. Of course they do not make miracles, but can support the good condition of the skin. As skin ages and is repeatedly exposed to harmful UV rays, the level of vitamin A, produced in the body, constantly decreases. The skin renewal processes slow down and the epidermal layer becomes progressively thinner. Some of the research of the ingredients, such as vitamin C, was held in 1990s. Further, scientists identified two key chemical helpers to assist in the delivery of vitamin C through the skin.

The formulations derived from it led to the development of anti aging skin care products, containing vitamin C and products, which contained a combination of vitamin C and pure Retinol (until recently, it has been extremely hard to combine both Retinol and vitamin C together in a stable formulation, as both ingredients are easily oxidized, when exposed to the air, and become inactive). In 1990s this type of skin care was already produced all over the world.

Further on, a great deal of interest in the anti-oxidants has been shown. A lot of studies have been done which show that protecting the skin can delay the onset of aging. The SUVIMAX studies in France showed that the use of anti-oxidants on the skin slows down the aging process. It is also possible to reduce lines and improve skin firmness.

Benefits of anti-oxidants were detected in grape seeds extracts. After that, cosmetic companies started using these benefits in their skin care products. Grape polyphenols are natural compounds derived from green grape seed extract which have been shown to have a powerful anti-oxidant effect. They shield the skin from the aggression of a wide range of free radicals and are known to help maintain the skin's moisture levels.

In the middle of 1990s Estee Lauder has completed research into understanding more about skin cells losing energy. Dr. Maes, Vice-President Research and Development, Estee Lauder Worldwide, explains: We cannot make the skin look like when it was in youth. Technologies can decrease the lines by 50%, but we will never decrease them by 100%. We have studied skin samples and found that its thickness is already decreasing from the age of 20. In biological terms, if the cells are losing energy they will also lose their ability to protect themselves against the environment.

He compares this loss of energy to that of a battery running low which needs to be recharged. Thus, to slow down aging and protect the skin cells, manufacturers started using anti-oxidants, sunscreens and skin energizing technologies to ?recharge? cells. They are described as a next generation skin nourishers that enable skin to tap into a fuel source of bio-available micro-nutrients.

The scientists have studied different types of skin aging and it means that they are capable of developing skin care which will effectively abate aging. It is recognized that 90% of skin damage is caused by external environmental aging. This includes smoking, wind, chemicals, and, most importantly, UV radiation. The level of pollution increases so quickly that skin cells can not develop self-protection mechanisms. Free radicals or oxidants are naturally generated in the body as a reaction to the aggression of external, environmental factors as well as internal factors such as stress and tiredness. A consequence of this aggression is an acceleration of the skin's aging process. Most of skin damage is done in the early years and people do not see the results of this until they are in their forties and fifties.

The reason for this is due to the skin's chronological aging, which we can do nothing about. Internal, chronological aging is largely a consequence of genetics and affects skin all over the body.

Modern scientific research in skin care and the growing knowledge of the skin's physiology mean that it is possible to stop and even repair skin damage which occurs later on in life. Thus, the latest thinking and research is focused on developing skin protection not from a plain Sun Protection Factor but from the cells themselves. The case in point is a new area of cosmetology (allocosmetics) and skin care products of modern generation of late 1990s, which are based on cell extracts that have lately drawn much attention of scientists. Cells can segment themselves and reproduce identical copies, replace old skin cells by new ones of the same type, take part in biochemical skin processes. This is what we call lifetime self-rejuvenation.

The strides made in anti aging technology over the past decade have been astounding and clearly show no signs of abating. We can be certain that there will be many more exciting achievements in anti aging skin care technology to come.

Plazan youth-enhancing placenta cosmetics is a proven way to rejuvenate your skin and keep it looking great for year.

We offer:

Facial Care Products

Natural Body Care Products

Professional Skin Care Products Line

Skin Care Products for Men

All Plazan natural skin care products are clinically proven to be safe and effective.

Please visit Plazan Skin Care web site (http://www.plazanskincare.com) to find out more about our anti aging skin care products.

Choosing The Right Cosmetic Colors For YOU!

2009-02-19T10:53:00.001+07:00

The first thing you need to do before picking out colors is to decide if you have a Warm, Neutral or Cool skin tone. One way to do this is to take a good look at yourself in a mirror in natural sunlight. Decide if your skin color has more Blue or Yellow to it, or if they are pretty well even.

More Blue = Cool
More Yellow = Warm
Equal = Neutral

Another way to find out what skin tone you have is to compare your skin to the colors Silver and Gold. Generally if your skin looks good with Gold, you have a warm skin tone, Silver means cool, and if it looks good with both, then you have Neutral.

Sometimes it can be hard to tell on yourself, so you may want to ask a friend to help you decide.

Once you have decided your skin tone, it is time to choose a Concealer, Foundation and Powder. Depending on where you buy your cosmetics from, you may have a hard time figuring out which one looks best on your skin tone. Avon products are labeled with a W, C or N to decipher which skin tone they are best for. After this, the best way to choose a Concealer, foundation and powder is to try it out! Generally for concealer, you should pick one that is a shade lighter than your natural skin tone, so that when you use it to cover dark areas and imperfections it will blend and look natural. If you have a lot of red spots (acne, scars, etc.) then you should also look into getting a Green spot neutralizer, you use this under concealer to neutralize the red spot and make it look natural. After you have chosen the right concealer for yourself, you should choose a liquid foundation that matches your skin tone as closely as possible. If you have freckles it is recommended to match the color with your lightest freckles to help even out your skin color. Your powder should match your liquid foundation as closely as possible and be used last out of the 3.

After this you should choose an eye shadow. Again, depending on where you purchase your cosmetics you may have trouble finding shades that look good on you as they arent always labeled for skin tones. From my experience I have found that for Cool skin tones, Pinks, Berries and Blue/greys seem to look best, for Warm skin tones Earth tones tend to look best (greens & browns and some reds ESPECIALLY for redheads), and for Neutral Skin tones, I try to combine the 2.

After you have chosen and applied the appropriate eyeshadow, you should apply an eyeliner and Mascara. For people with light colored hair, brown or brown/black is an excellent choice of eyeliner and mascara. For people with Darker hair, Black is best, Although black looks very dramatic on anyone, it is a great choice for evening time.

After eyeliner and mascara it is time to choose and apply a lipstick. Generally you should match your lipstick to your eyeshadow, keep it in the same general color family, so if you are wearing pink eyeshadow, try a similar color lipstick, maybe a shade darker or lighter. Grey eyeshadow looks great with different shades of red lipstick! As a rule of thumb, if your eyeshadow is shimmery, you should avoid shimmery lipsticks, and vice-versa. I recommend to all of my clients to DAB lipstick on, not to swipe it across their lips. By dabbing you have more control over the intensity of the color and you can make a more natural or bold look.

As with everything, this is just a guideline, play around with your makeup, take whatever seems helpful and leave the rest, this is just meant to give some suggestions, the best way to find out what looks best on you, is to try different things out! Good luck!

Jessica Tracy is a work at home mom of 2 little boys, and currently runs 2 home based businesses. One as an Avon Beauty Advisor and Leadership Representative, and another as a distributor for Enchanted Potions. You can contact Jessica through her website http://enchantedscents.cjb.cc

This article may be reprinted so long as the Author Bio is attached.

Types of Acne Treatment Solutions For Your Skin

2009-02-19T10:43:00.001+07:00

Treating your acne can be an overwhelming task what with all of the medications available these days. The best way to find treatment for your acne is to first learn about your skin. There are 3 main skin types. Knowing what type of skin you have is the first step to effectively controlling your acne. If your skin is oily a gel product is best; if it is dry, you should choose a cream based product. People with sensitive skin should choose products with lower concentrations of active ingredients.

It may be best to visit a dermatologist when choosing acne treatments. With so many different factors affecting what causes acne and there are so many treatments to choose from you may feel more comfortable getting the help of a professional when making your decision.

If you would rather control acne your own way, understand that it is very important to read all labels and always, always use as directed. As with all medications, educate yourself on any side-effects or warnings.

Acne treatments are available in several different ways including:

- Prescription Medications
- Creams and Gels
- Facial Masks
- Topical Treatments
- Over-the-Counter Treatments
- Home Remedies

Prescription Medications

Oral antibiotics (tablets), taken daily for around 3 months, can be prescribed for inflammatory acne. These pills act to kill off the bacteria infecting the skin. However, it may take four to six months for the benefits to be seen. For women, a standard combined oral contraceptive pill (containing an estrogen and a progestogen) can improve acne symptoms. Antibiotics do not prevent pores from becoming blocked so treatment to prevent blackheads, such as benzoyl peroxide, is often also prescribed at the same time.

Creams and Gels

Lotions that contain benzoyl peroxide dry out the skin and encourage it to shed the surface layer of dead skin. Benzoyl peroxide also has an antibacterial action. Together, these effects make it harder for pores to become blocked and for infection to develop. When used as directed, these products can make a big difference to the overall appearance of your skin.

Facial Masks

Facial masks can be a great addition to your basic skin care regimen by offering extra deep cleaning and exfoliation to troubled skin. Masks send a concentrated dose of proven acne fighters to your skin and deliver them deep down. A good facial mask can act to keep even the most troubled skin clean and clear, reducing the frequency and severity of breakouts.

There are several benefits of using clay masks. As a facial clay mask dries it tightens the skin, shrinks the pores and naturally pulls excess oils and impurities such as whiteheads and blackheads from your skin.

Topical Treatments

Topical antibiotics work by killing the Propionibacterium acnes bacteria. This helps reduce the small infections in the pores, and also indirectly keeps the pores open.

Over the counter Treatments

Over-the-counter remedies are available anywhere from your local pharmacy to the grocery store and are intended to treat mild to moderate acne. These treatments include the creams and gels mentioned previously.

Home treatment

It's important to keep spot-prone areas clean, so wash the affected area twice a day with an un-perfumed cleanser. Never, ever pick a zit! This could lead to scarring as well as spread the infection. No home treatments for acne will work immediately. It can take weeks, if not months, for significant effects to be noticeable. Never sleep in makeup and wash your face in the morning when you wake up and at night before you go to bed.

Scott Green has extensive experience in the Dermatology field and shares his knowledge openly on his very resourceful site Proactiv Skin Care Solutions at http://proactiv-skin.info

Make Up in 2 Minutes

2009-02-19T10:31:00.001+07:00

Make up does wonder to the overall image. It makes the face polished and pretty looking. I have met one too many women who told me they have no time for make up application. These women are definitely at a disadvantage in the job market, because women who put make up on, makes about 35% more than those who don?t.

A perfect make up application has many steps. However, some days, women have to wake up and run out for work, with no time for breakfast or a long make up routine. If you are a busy woman with no time in the morning, follow this quick make up routine that will guarantee you looking simple and fresh.

These are the tools and make up you must have on hand ? face powder, big powder brush, lipstick, eyelash curler, mascara and concealer.

Be sure the concealer is a shade lighter than your face. By the time it covers the dark blemish, the colour of the coverage will be very close to your natural skin tone. The face powder colour is to match your own face colour. Use a lipstick that is a shade or two darker than your lips ? for radiance. As for mascara ? if you are a brunette, you may choose very dark brown to black. However, if you are blond or very fair, use taupe or medium brown instead for more harmony.

Here are the steps for a 2 minute make up application:

1. Wash, tone and moisturize your face, apply sunscreen, then put some lipbalm on the lips.

2. Dab on concealer using your finger tip ? preferably your ring finger. Dab it on on any blemishes you have, as well as on your undereye circles. Blend well.

3. Dust on face powder with a big fluffy powder brush.

4. Put on lipstick.

5. Curl your eyelashes, sweep on mascara.

Voila - simple and fresh. Now you are ready to rush out!

Noelle Wong sees and unveils beauty in people. She is the owner of iN-IMAGE! Inc., a personal image consulting company in Toronto that offers one-on-one consultations and workshops to help people increase their personal presence. Her website is http://www.in-image.com, blog site is http://www.in-image.blogspot.com

How To Highlight Your Best Features

2009-02-19T01:16:00.001+07:00

Accentuate the Positive:

Beautiful features come in all shapes and sizes. Gorgeous eyes, pouty lips, sculpted cheekbones, artfully arched brows, a flawless complexion. You may not have them all ? hardly anyone has them ALL. But chances are, you?ve got at least one? one really gorgeous facial asset that's the envy of your friends. So, are you making the most of what you?ve got?

Lips? full, pouty, inviting lips.

If you?ve got them, you?re blessed. Make them as kissable as possible. Lip balm with sunscreen is a must. On no make-up days and even under your lipstick. Use a lip balm/moisturizer after you remove your lipstick at the end of the day.

Lipstick and liner should be checked and reapplied every few hours to ensure that all eyes are on your best features for the right reasons. Gloss makes those lips even more tempting.

Eyes? the window to the soul.

How about dressing up your baby blues, your doe-eyes or your emerald beauties?

Eye shadow should complement your complexion, not match your sandals. Have a make-up professional sample different colors on you.

Choose a color combination for day and a separate one for nights out on the town. Two or three shadow colors give your eyelids dimension.

Waterproof mascara is great at weddings and graduations, but not for everyday. It dries out your lashes and causes them to fall out. Don't touch your eyes or rub them.

This causes wrinkles and introduces bacteria. Give some attention to your brows once a week. Always use a makeup remover made for your eyes, wiping gently with a cotton ball.

Cheeks? we all have cheekbones.

Using a good quality, large make-up brush - not the little, cute one that comes with your blusher - is the key to applying blush. Smile at yourself in the mirror. Rest the brush lightly on the ?apple? of the cheek and gently sweep the brush back toward the temple.

Voila, gorgeous cheeks.

Beautiful skin? if you?ve got it, flaunt it.

If your skin is clear and even-toned, you already have what the rest of us are trying to achieve with foundation. Consider using a tinted moisturizer instead.

Or, go natural - forget the foundation during daylight hours.

Foundation is made to cover imperfections. Okay, it does help keep your other makeup in place, but if you can get away with not wearing it most of the time, you should. The rest of us aspire to that freedom. Go on and give us some hope.

Your unique features make you who you are. Show off what you?ve got.

Be the most beautiful you.

----------------------------------------------------------

http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9

Beauty from the Inside for Sensitive Skin

2009-02-17T18:34:00.001+07:00

If you have sensitive skin you may find that many of the treatments you try are too harsh for your skin. While other women are buying skin care products with vitamin C or anti-oxidants, you are using the mild brand with no anti-aging benefits.

So, what can you do about it? How can you, with your sensitive skin get the same anti-aging effects that other women are getting?

While others are applying expensive anti-aging products on their skin, you can eat them. Now, of course, I don?t mean for you to eat your expensive night cream or any other store-bought skin products, but you can eat the effective ingredients in them. Since your skin is your largest organ, the benefits of eating the ingredients will be similar to applying them directly to your skin.

Here are some ingredients you can start with.

Green tea: There are plenty of skin care product now that contain green tea. You?ll hear about green tea everywhere and it?s now in many brands of skin care. However, if you have sensitive skin and can?t use those products, then you can drink green tea and have the same effects on your skin. Plus, the bonus is that you?ll be benefitting every other part of your body as well. Some of the other benefits of green tea are weight loss, lower cholesterol, and possibly a lower risk of cancer.

Cucumbers: An increase in fruits and vegetables in your diet can have a positive effect on the overall appearance of your skin. Increase your vegetable intake and your skin will thank you.

Vitamin C: Take a supplement or increase your intake of oranges and other fruits. The anti-oxidants in them are wonderful for your skin.

Remember, your skin is your largest organ. Take care of it by feeding it well, whether you?re putting products on it, or feeding your body with nutritious foods. And, for those of us with sensitive skin, we?ll be saving a fortune, avoiding those expensive jars of cream and heading straight for the grocery store produce aisles.

Tina Titas is a columnist for several health-related publications. She recommends http://www.EasyNaturalRemedies.com/skincare.html and http://www.MyBeautyRecipes.com for natural skin care that you can make with ingredients in your kitchen cupboards.

Bowel Remedy Saves Face!

2009-02-17T18:14:00.001+07:00

You'll be simply amazed at the merit a good facial mask has! Most people remember to cleanse and moisturize at bedtime as it is a habit, but they aren't as diligent when it comes to applying a facial mask. Incredibly relaxing, the facial mask is something that can be applied on a regular basis and you should consider giving it some serious thought. It is very soothing and super good for your skin! Masks come in a wide range of prices and some are as simple and low-cost as a plain tub of yogurt. Facial masks re-hydrate your skin and if you have oily skin, it will tighten up the pores soaking up the excess oil on your face. Facials should be applied once a week. The results can be amazing.

One of the best things about applying a facial mask is that it gives you 20 minutes of relaxation and most people nowadays just don?t get enough of that. Clay masks do a wonderful job in cleaning out the pores around your nose that contribute to blackheads. The larger your pores are the more room there is to trap the oil.

If you're looking for a facial mask for oily skin, you must try Milk of Magnesia. This excellent product is just as the effective as the masks you find on shelves, and sometimes even better! Magnesium, which is found in the Milk of Magnesia, is a great disinfectant and absorbs facial oil. Any parts of exposed skin are candidates for masks. A lot of skin is exposed when you wear a swimsuit and this skin can benefit as well. If you have trouble with your back breaking out, a mask can be applied by giving the sponge to your significant other if he or she is handy, and leave it on for 10 minutes. Then step into the shower to rinse it off. It's that simple!

By Terry Price- Remember to visit- http://www.laser-hair-removal-discount.com/facial-hair-removal.html -for information on facial hair removal, laser hair removal, and permanent hair removal and other skin and hair related articles.

Wrinkle Buster In Your Kitchen

2009-02-15T16:53:00.001+07:00

Many cosmetic companies are capitalizing on on our need to fight the signs of aging. Prices for these miracle concoctions can run as high as $200 for a cream! So what is in these small jars of hope and promise? Looking through the ingredients and deciphering the scientific names, you may discover that some of the ingredients are derived from fruits and vegetables that we regularly buy in the Produce section of our favorite grocer.

A simple fruit, grapes, has been used in anti-aging treatments as an antioxidant and a skin rejuvenator. Seed or Seedless? With Seeds! An added benefit is provided when you use the grapes with seeds. The seeds contain proanthocyanidin which is considered to be a very potent antioxidant. A study shows that grapeseeds can be a potent healer of the skin. In addition to being a potent healer, it also makes a wonderful skin softner as well as improving the skin's texture.

Want an easy way to put grape skin conditioning and healing properties to the test?

Open a white grape and rub the mashed grapes over your face and neck. Leave it on for 15 minutes or until dry and rinse with lukewarm water. Repeat daily. In a week or two, you may be hard pressed to find those tale-tell signs of aging when you consult with your mirror!

Danielle Sims explored her library of alternative health,herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more information visit Danielle's website http://www.wrapyourselfslim.com

A PlainEnglish Guide to Laser Hair Removal

2009-02-14T00:55:00.001+07:00

Laser hair removal has become an increasingly popular method of depilation in recent years, for many good reasons. But like most other beauty treatments, it should be undertaken with caution and with a little bit of research under your belt, so here are the most important factors to bear in mind when considering whether laser hair removal is right for you.

First of all, what is laser hair removal? Unless you want to understand the physics of light, there's a very simple definition. In the hands of an experienced beauty therapist, a handheld device emits a particular wavelength of light, which destroys the hair without harming the skin that surrounds it. It's a simple technique that's easy to administer, and more importantly, unlike waxing or sugaring, it's relatively pain free.

There are, however, some disadvantages associated with this method of hair removal, and it's unfortunately not suitable for everyone. Because the laser destroys dark material, the hair to be removed must be darker than the skin surrounding it, so those with very fair hair might not be eligible for laser hair removal.

Recently tanned skin is also unsuited to this method of hair removal, so be careful to avoid the sun before you schedule your appointment. Any type of skin damage may be exacerbated by the use of lasers, so take good care of your skin before you take that trip to the beauty salon, and postpone your appointment should you develop any skin injuries, such as a rash, or a cut.

Laser hair removal is sometimes advertised as a permanent system of hair removal, and while this method of depilation often does yield long-lasting results, there is not yet enough evidence to support a blanket claim of permanent hair loss. Laser hair removal is most effective on those with paler skins and dark hair, and many people matching this description have found that regrowth is minimal, with new hairs finer and lighter than prior to treatment.

Laser hair removal is more expensive than other methods of depilation, and as the area of unwanted hair can require a number of treatments before optimal results are seen, the cost can quickly add up. But for those who regular spend a small fortune on shavers, waxing strips and other hair removal tools, the effectiveness of laser surgery can make it a real money saver in the long run.

It is important to remember that a laser can be dangerous in the wrong hands, so be careful to find a professional and reputable salon to perform your laser hair removal. Find a beauty therapist with whom you feel comfortable, and ask any and all questions you need to put your mind at ease. Don't be afraid to ask about your therapist's qualifications and experience - all laser hair removal practitioners should be licensed physicians or registered nurses.

Laser hair removal is an effective technique than can bring wonderful results. Relatively painless - expect a slight tingling sensation when the laser is in use - and long-lasting, laser hair removal is, however, a technique that requires skilled hands. Treat your skin with the respect it deserves and find a well-qualified and experienced practitioner to perform the procedure, and say goodbye to that unwanted hair.

Article written exclusively for http://www.laser-hair-removal-report.com. For more information and articles on Laser Hair Removal, visit http://www.laser-hair-removal-report.com.

Best Skin Care Products

2009-02-12T00:18:00.001+07:00

When you want to look and feel your best, sometimes you need a little help from one of the best skin care products on the market.

When looking for one of the best skin care products, you may want to find something that will not only leave your skin feeling clean, but moisturize the skin as well.

Some of the best skin care products on the market are in the form of a face cleanser, lotion, or moisturizer.

When it comes to the best skin and face care products, you should know there are a variety of price ranges and quality that are available for a consumer working with any type of budget.

Below you will find a list of some of the best skin care products that are broken up into different categories.

Best Skin Care Products - Face Cleansers The next time you are at a drugstore, don?t forget to pick up Cetaphil, a product recommended by dermatologists. This item does not contain chemical or scents that create irritated skin.

When looking for the best skin care product containing shea butter, you may want to look into Clarin Gentle Foaming Cleanser, which also leaves the skin moisturized.

If you have oily skin, some of the best skin care products to combat this particular appearance, includes Purpose Gentle Cleansing Wash, which is soap and oil-free.

Other selections include Clinique Wash-Away Gel Cleanser and the Lancome Clarifance Oil-Free Gel Cleanser.

For normal to combination skin, Dove Essential Nutrients self-foaming cleanser takes care of oil, as well as removes dead skin cells.

Looking for an aromatherapy cleanser? Bloom Facial Cleaners contain the fragrant scent of lavender and grapefruit oils.

Working with sensitive skin? The inexpensive Avon Clear Skin Foaming Cleanser is a gentle option, as well as the moderately priced Aveda All-Sensitive Cleanser.

Some of the best skin care products for blemished skin includes the popular Neutrogena Pore-Refining Cleanser, which does not dry out the skin.

If money is no option, you may want to try out the Murad Acne Kit for $60, which offers a cleanser, pore-cleansing gel, exfoliating lotion, as well as spot treatment.

Best Skin Care Products - Moisturizers The moisturizer that is perfect for you should never irritate or create burning sensations on the skin. When applied, it should feel smooth, smell good, and feel good.

Some of the best skin care products are those that have passed the tests of dermatologists, as well as an assortment of opinions from the top of the health and beauty world.

If you have dry skin, some of the ingredients to seek out in your moisturizer include glycerin, dimethicone, as well as hyaluronic acid.

Dove Sensitive Essential Day Lotion is light and void of scents or dyes.

Looking for a great product with natural ingredients? Check out the Lancome Absolute Night Treatment, which contains sea algae, soy and wild yam extract. An expensive choice in this category is called Cr?me de la Mer, which is considered one of the best.

Oily skin consumers should look for products that are oil-free, as well as non-pore clogging. They may find a solution within choices such as Olay Complete All Day Moisture Lotion UV Defense Combination/Oily, Neutrogena Oil-Free Moisturizer SPF 15, and Lorac Oil-free Moisturizer.

A gel formula is the best bet for consumers who have normal/combination skin. Some of the best skin care products for this type of skin includes Aveeno Positively Smooth Facial Moisturizer and Clarins Hydration-Plus Moisture Lotion SPF 15.

For more information and skincare products

For more information on skincare generally as well as a great range of skincare products to protect your skin and even turn back the signs of aging visit our website.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Makeup Artist Tricks of the Trade Skincare Advice and Makeup for Your Wedding or Special Event

2009-02-12T00:12:00.001+07:00

Skincare - in preparation to your wedding this should be an essential part of your planning its just as important as choosing the right venue or dress, as all eyes will be on you and your bridal party so you want to look and feel great!

There are so many products out there that we are bombarded with choice. A salon is usually a good place to start as you can talk to someone who has specifically trained in skincare and will use a high quality range of products.

If you?re not doing it already cleansing and toning the skin is an important step in maintaining a healthy skin. Soaps tend to dry the skin out and are a fantastic breeding ground for bacteria, so avoid using on your skin and go for a gentler option such as a foaming face wash or face wipes if you want a quick cleanse.

Along with this, part of your everyday ritual should include twice daily moisturising even if your skin is oily you still should use a good moisturiser but one with a mattifying effect, which can help to control excess sebum production.

The day before the wedding make sure you exfoliate the skin so there is a good base to work on. Exfoliating gets rid of excess dead skin cells which cling to the surface and prevent your products from doing their job as effectively. Your makeup will look much better on a smoother skin. Makeup - Choosing the right makeup is the next step.

What colours should you get and what will last?

I would always recommend using a qualified beauty therapist/makeup artist for your wedding as from experience many brides have found it a great help. A trial should be offered so you can view the products and the makeup will be applied therefore you can see what the finished look will be for your special day. A general rule that older members of the bridal party such as the mother of the bride should go for a light base nothing too heavy which may draw attention to fine lines and matte eye shadows. The bride can choose from many different looks, matte and flawless, the dewy look for a healthy natural appearance. When having the makeup done on the day it is fun and helps your morning run smoothly so when you are all made up you feel confident and ready to go.

If you decide to do your own makeup then you can have a makeup lesson to learn some of the tricks of the trade. Here are just a few, use a daker blusher in a tan colour under the cheekbones to lift them and make them appear higher and deeper ( I call this the cheekbone effect. Apply eyeshadow with a damp brush for longer wear and stronger colour for precise application. The best foundation I have come across during my time as a makeup artist has such a flawless finish but doesn?t look heavy or caked, it covers redness and is also water resistant. A foundation like this is ideal for brides as being perspiration proof when you get hot in the evening dancing the night away your skin will still look perfect.

If booking a makeup artist always plan ahead these services get booked quite far in advance as do popular venues and other wedding services. Have fun preparing for your wedding and its a great excuse to get on top of a good skincare regime.

Lucy Orrey fully qualified beauty therapist/mobile makeup artist to Surrey and west Sussex RIPHH BTEC ND BABTAC For more advice , products available, wedding packages and treatments visit http://www.harmonyinbeauty.co.uk

Horseradish Sauce Health Benefits

2009-02-11T00:44:00.001+07:00

The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week.

Horseradish plant, like garlic, is a plant that you cannot successfully put through a juicer. The reason is that the essential oils are extremely strong, so strong that the toughest physique will find them hard to tolerate.

The horseradish herb is very beneficial for dissolving mucus in the nose and also helpful in sinus. Take a half teaspoonful of the sauce without dilution both morning and afternoon. Do not drink anything or eat for at least ten minutes after the dose. There will be a powerful feeling in the head, sometimes with sweating and usually accompanied by many tears (not of pain).

Sinus troubles cause much pain and misery. The horseradish attacks the very cause of the condition and brings relief. Sometimes it is necessary to continue the treatment for several months, but you will know when the horseradish has done its work because the violent sensations resulting from the use of the sauce will gently reduce and finally almost disappear along with the mucus.

It is a good idea to combine this treatment with the juices of radish, including both leaves and root and carrot. These two will help to rebuild the tissues ravaged by the sinus infection. You will understand that it is also vital to make sure that your eating pattern becomes well-balanced with the avoidance of refined carbohydrates and the adoption of a basically natural diet.

Horseradish is also specific for relieving water retention, or dropsy, as it used to be called. This is tied in with a stimulating effect on the blood capillaries caused by the action of the main therapeutic principle in the plant, a glycoside called sinigrin. Horseradish has exceptionally high vitamin C content, with 114mg per 100g (4oz) - this is one of the highest vegetable concentrations. It has as well some of the highest amounts of potassium and sulfur, and a good quantity of calcium.

Other uses that have been identified are for diabetics, where Professor Kuhn found an improvement in the blood picture, for coughs and catarrh and in the treatment of circulatory problems of a mild nature.

Kevin Pederson has been managing a number of natural home remedies websites which have information on benefits of not only juices and raw vegetables are mentioned, but importance of sauces made by horseradish are also mentioned.

Tips and Advice: Puffy Eyes

2009-02-03T22:47:00.001+07:00

Some of the causes of puffy eyes are: lack of sleep, alcohol, allergies, aging, stress, poor diet and genetics.

To decrease the appearance of puffy eyes use a thinly sliced cold cucumber or a slice of raw potato and place a slice on each eye. Use any cold compress on your eyes for a few minutes, but do not place ice cubes directly on your skin. Cotton wool pads soaked in witch hazel (which reduces swelling) or iced water should also do the trick.

You can also reduce the appearance of puffy eyes by taking a beaten egg white with a drop or two of witch hazel and brushing it under your eyes for a tightening effect.

Do you need to change your lifestyle in order to decrease the puffiness under your eyes?

Do you know that salty foods cause water retention which can accumulate in the eye area? Sodas and alcohol drinks are high in sodium (salt). Drink water instead. Do you drink enough water? Remember you should drink 8 glasses of water per day.

Exercise will help your overall circulation, including your renal circulation and will aid in the elimination of water. Do not sleep on your stomach, instead, sleep on your back with your head elevated so that water cannot accumulate around the eye are.

Here is a great tip: DO NOT NOT NOT use preparation H on your face!

A concealer or highlighter can do wonders to hide puffiness under your eyes. Pat your concealer on first and blend it in so it looks natural. Then apply your foundation and set it with a light dusting of loose powder.

There are many eye treatment creams on the market today that are formulated specifically to reduce bags underneath your eyes. I recommend Colos? Creme Miracle as it reduces puffiness, fine lines and dark circles. It contains collagen, vitamins, elastin and jojoba oil. Store creams in the refrigerator, as the coldness will also help reduce puffiness.

If you continually have eye puffiness go see your doctor. You could be having symptoms of sinusitis or allergies that can be cleared up by antibiotics or medication.

CREDIT BYLINE: Article written by Katrina VanDoran, Editor of Make-up USA Newsletter: http://www.make-upusa.com. Ms. VanDoran is a top makeup artist at her Spa in Brussels, Belgium. She predominantly uses Bren and Colos? Cosmetics and Skin Care products. Make-up USA ? All Rights Reserved.

5 Insider Beauty Secrets Other Women Don't Want You To Know! (Part 1)

2009-02-03T15:44:00.001+07:00

Imagine what you would do if you knew miracle working beauty secrets. And if you had the self confidence that comes with being beautiful.

Now before you laugh and say you?ll never be beautiful, listen up.

I know where you?re coming from! At one time I didn?t know any beauty secrets. Before I learned any beauty secrets I was plain, even bordering on ugly.

I had acne, chapped lips, weight issues, wardrobe disasters, and not so white teeth. But thats all become past with the 5 beauty secrets that have changed my life.

I pulled through all of my beauty nightmares and learned some valuable beauty secrets as a result.

Now people are always commenting to me on my beauty. Saying I should be a model, etc.... And guys are no longer even an issue! I don?t have to look for them, they come to me.

It turns out the best beauty secrets are those that are won by personal knowledge and experience. Not just by reading general tips in magazines.

So by experimentation over the years and by perseverance, I?ve found out what really works and what doesn?t.

Beauty Secret 1 Unchap and beautify your lips with this technique.

For soft, beautifully kissable lips, you need the following: a washcloth (I?m not kidding either), warm water, and your favorite brand of lip balm.

First you apply a coat of lip balm. Then wet one corner of the washcloth, put the warm wet corner of the washcloth between your lips, press them together and hold for 5 seconds.

Then gently massage any remaining lip balm from lips with the wet corner of the washcloth, and dry lips with a corner thats dry.

Apply lip balm again to keep your lips chap free. You may also apply lipstick or lip gloss on over the layer of lip balm.

I learned this was the best way to keep lips from chapping, after going through too many winters with dried, and chapped lips.

Beauty Secret 2 Clear your acne, and get beautiful skin.

For clear glowing skin, a little home remedy does wonders for my complexion, as it should with yours too.

Steam your face for 20 minutes every night after washing it, then every other night after steaming your face, massage a half teaspoon castor oil over face.

Leave it on at night while you sleep and wash off immediately upon waking.

Steam face for twenty more minutes in the morning after washing. When you finish steaming your face splash your face with cool water and dry it.

If your skin starts to show any signs of a pimple forming. Take one night off from steaming and applying castor oil and apply Benzoyl Peroxide over face.

Take the next night off also from the steaming, castor oil, and benzoyl peroxide. Continue facial regimen with steaming and castor oil the following night.

This beauty secret will moisturize your face at the same time it will help clear up acne and pimples. But only if you work at it consistently.

Beauty Secret 3 Good taste in clothes.

When shopping for clothes try to stay away from really big prints, or weird mixes of colors (eg. green, pink and blue flowers combined on a white background, for instance).

Clothes like these just scream ?I?m color blind!? And if you in fact, actually are color blind, always shop with a friend who isn?t and has good taste in clothes.

Buy basic colors. Solid reds, pinks, blues, whites, and blacks. Or things with small tasteful prints and designs.

Then mix and match each basic color with a corresponding one (blue goes well with white, pink, and sometimes with red, and different shades of the same color almost always go well together).

Put these beauty secrets to use, and start seeing the benefits today. Be sure to read Part 2 of this article, which contains the last 2 beauty secrets.

In Part 2 I'll teach you the beauty secrets for whitening your smile without draining your bank account. And how to use clothes to your advantage by hiding figure flaws and defects.

If you want to be gorgeous, visit Get Gorgeous Now. Where you'll learn hair styling tips, wardrobe secrets, and much much more on whitening your teeth, improving the texture of your skin, and looking your best.

Scrub Away The Years Naturally!

2009-02-03T13:14:00.001+07:00

When we are young, our body naturally sheds and renews skins cells. This gives teenage girls a natural glow that cannot be created by even the most expensive make-up. As we age, our skin cells don?t renew themselves as quickly and exfoliation becomes essential.

Exfoliation is actually the scrubbing away of dead skin cells. It is the true key to keeping your skin youthful. When dead skill cells stay too long on the surface of your skin four very bad things happen:

1.The dead skin cells block moisture from penetrating your skin
2.Your skin gets a dry and dull appearance ? even pasty at times
3.The dead skin cells can clog your pores and result in breakouts

And worst of all,

4.The dead skin cells on the surface actually slow down the renewal and regeneration of new skin cells underneath the surface skin layer.

Proper skin exfoliation can increase the renewal of fresher, younger looking skin cells by as much as 30%!

Our creator designed the body to automatically heal and renew itself. So, when you scrub away dead skin cells, your body is triggered to replace those cells with new cells. In Psalm 139, David says: ?I praise You because I am fearfully and wonderfully made!?.

When your body makes new skin cells, it is also signaled to produce more collagen. Collagen is the connective tissue that plumps our skin. If you read any beauty magazine you will see many products claiming to replace loss collagen in your skin. This is important because collagen loss is the main reason our skin becomes drier and more wrinkled as we age.

To give you a feel for the difference collagen makes, take a look at the average man your age. Chances are his skin is a lot less wrinkled than yours. That is because men have roughly twenty five percent more collagen in their skin than women.

So now you know, exfoliating removes dead skin cells, causes your body to produce fresh new skin cells and collagen which is absolutely necessary for younger looking skin. But, there is more!

?Exfoliating opens up skin pores that are blocked by exposure to air pollution, air conditioning, dirt and grime from our fingertips. This gives you smaller skin pores and the appearance of more refined and even toned skin.

?When you exfoliate you also increase blood circulation to your face. Increasing the blood supply to your face is absolutely essential to prevent aging skin!

?Exfoliation removes the debris that blocks moisture from penetrating into the skin. So, after exfoliation, your skin will absorb more nutrients and moisture, your skin will appear clearer and fine lines will look softer. Very fine lines may actually disappear.

After I discovered the great benefits of exfoliating, I only had one question?

How do I exfoliate and how often can I exfoliate?

The way to exfoliate varies depending of the condition of your skin and your skin type. Washing vigorously is actually enough for some people. Others will need to exfoliate ? gently.

Younger women can exfoliate up to four times per week. After forty, I suggest once a week if your skin is still oily. If you have dry or sensitive skin, once every two to three weeks is best. And don?t forget ? when you exfoliate always think gentle.

Believe it or not, simple table sugar is one of the best exfoliates. It has fine grains for the gentlest removal of dead skin cells and is non-drying. Most importantly, sugar rinses completely away leaving your skin clean, smooth and rejuvenated. I recommend all natural organic sugar. You can find it these days at most grocery stores. It is chemical free and safe to use on your entire body. Here is all you need to do:

1.Always start with a clean face
2.Put a couple of tablespoons of water in your hand and mix it with a bit of your favorite mild liquid soap
3.Lightly wet your face, and put about a teaspoon of sugar in the palm of your hand
4.Dip the two middle fingers of your other hand (not the index finger) into the mix
5.Use a gentle, gliding circular motion over your entire face, neck and eye zone
6.Rinse well and pat dry
7.Look at your face, it should look rosy but not irritated

Note: Always rub your face in an upward motion. This will help to reposition fat deposits higher on your face giving it a ?lift? in appearance!

To wake up and nourish a really dull completion you can use a combination of raw oats and essential oil. This next exfoliating scrub is just as natural, healthy and effective as the sugar scrub.

Natural exfoliating scrub with essential oil

?Take 2 - 3 teaspoons raw oats (not the instant or pre-cooked type) and crush into smaller bits either by hand or in a grinder.

?Mix the dry oats with pure honey and 1/4 teaspoon of a red or apple cider vinegar until it forms a smooth paste. Add more honey as needed.

?Add 1 drop of basil oil to the mixture.

?Wash your face with a gentle soap (never use a deodorant soap or alkaline soap on your face).

?Rinse your face thoroughly with lukewarm water and pat dry with a towel.

?Apply the mixture in gentle circular movements. Avoid the area around your eye. You should leave the mixture on for about 15 minutes and then wash it off thoroughly with lukewarm water.

Although this treatment is not as neat as the sugar/lather treatment, the results are excellent and it costs only pennies to make.

If you have special problems like blackheads on your face, this next exfoliate is very effective.

Baking Soda Blackhead Remover

?Make up a mixture of ? part baking soda and ? part distilled water in the palm of your hand.

?Gently rub the mixture in circular motions on your skin for about 3 minutes

?Rinse with lukewarm water.

If you are a fan of the self-tan you can get really great results by giving yourself a facial and body scrub with baking soda!

This is gentle enough for even daily use.

Your freshly scrubbed face will absorb moisture and nutrients far better. You will look younger and face the world with a beautiful clean canvas!

Linda Gaston is an advocate for natural beauty solutions for the mature Christian Woman. She has written a book Born Again Beautiful that provides all natural solutions for beautiful hair, skin and body for the woman over forty. To learn more visit http://www.bornagainbeautiful.com

What Can You Do About Facial Hair Removal?

2009-02-03T02:43:00.001+07:00

Your face is the first thing that people see. The last thing that you want is to have ugly facial hair causing others to look at you. And, it is just uncomfortable. Is there any solution for facial hair removal? Yes, there are many. You have options to removal much of the hair on your face including your eyebrows, the checks and chin, the upper lip and the nose hair. But, what is the right solution for doing so?

Facial Hair Removal For Men

First and foremost, men have many tools to help them with facial hair removal. For most men, the best method to use is that of shaving. If you are like most men, you realize the benefits of shaving with a good quality razor. You have a large selection of them to choose from as many companies are putting out better and better quality options. And, to make shaving less painful, there are shaving creams and gels that can help to reduce the irritation of the skin. Still, there are other options.

For The Ladies

For ladies who are fighting facial hair removal, there are fewer options but many that will work just fine. Shaving is not a good thing for most women. It can cause great irritation and is not necessary for the fine hair that most women battle. Most women are dealing with unwanted hair on their upper lip or strays here and there. In most cases, they will pluck them to rid them. Yes, it can hurt to do this, but it is a deep method of hair removal that should last several weeks. Still, there are other options available.

Depilatories: These are inexpensive solutions for hair removal of the face. If you are careful, they can be effective at dissolving visible hair. You can do this at home, but you will need to do it each time hair becomes visible.

Lasers? Electrolysis? These are also options. These offer permanent facial hair removal. By destroying the follicle in which hair grows from, the hair will no longer grow. While they can be costly, and may need to be done several times to be effective, they can actually help you to gain permanent hair removal as well as less painful ways of getting it.

Waxing: Ouch! Yes, waxing does hurt a bit but it is a great way of getting hair removal for both men and women. The hair is plucked from the root, which means that it will not grow back for several weeks. You can do this at your home or have a professional help you.

Which is the best option for removing hair from your face? The bottom line is that it is up to you. While not one method is fool proof and right for everyone, most of these methods can be done quite safely and to satisfy just about everyone?s needs.

As a beauty consultant Nicola is always evaluating new products. Visit her site at http://www.epilator.info for resources, views and information about hair removal.